Pint of prawns & chilli mayo

Dairy Free
Health score
41%
Pint of prawns & chilli mayo
10 min.
2
982kcal

Suggestions

Ingredients

  • 400 shells cooked
  • fillet anchovy canned
  •  to 5 chilies red
  • tbsp mayonnaise 
  •  lettuce 
  • servings lemon wedges 

Equipment

    Directions

    1. Divide the prawns between two glass tumblers. Finely chop the anchovies. Halve and seed the chilli, then finely chop the chilli flesh.
    2. Mix the mayonnaise with the anchovies and chilli, and divide between two small dishes.
    3. Cut the lettuce into wedges and serve the prawns with the mayo, lettuce and lemon wedges for squeezing over the prawns.

    Nutrition Facts

    Calories982kcal
    Protein12.28%
    Fat22.41%
    Carbs65.31%

    Properties

    Glycemic Index
    97.25
    Glycemic Load
    62.4
    Inflammation Score
    -9
    Nutrition Score
    32.79434767495%

    Flavonoids

    Eriodictyol
    0.21mg
    Hesperetin
    0.28mg
    Naringenin
    0.01mg
    Apigenin
    0.35mg
    Luteolin
    0.1mg
    Kaempferol
    0.4mg
    Myricetin
    0.17mg
    Quercetin
    3.84mg

    Nutrients percent of daily need

    Calories:981.94kcal
    49.1%
    Fat:24.34g
    37.44%
    Saturated Fat:3.89g
    24.33%
    Carbohydrates:159.58g
    53.19%
    Net Carbohydrates:149.58g
    54.39%
    Sugar:12.02g
    13.36%
    Cholesterol:13.99mg
    4.66%
    Sodium:220.41mg
    9.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:30.02g
    60.03%
    Selenium:128.88µg
    184.12%
    Manganese:2.22mg
    110.9%
    Vitamin K:113.29µg
    107.9%
    Vitamin C:40.41mg
    48.98%
    Phosphorus:454.49mg
    45.45%
    Fiber:10g
    40%
    Copper:0.69mg
    34.42%
    Magnesium:132.04mg
    33.01%
    Vitamin A:1587.25IU
    31.75%
    Folate:121.18µg
    30.3%
    Potassium:920.66mg
    26.3%
    Vitamin B6:0.52mg
    25.99%
    Iron:4.13mg
    22.95%
    Vitamin B3:4.57mg
    22.87%
    Zinc:3.39mg
    22.62%
    Vitamin B1:0.31mg
    20.8%
    Vitamin B2:0.22mg
    13.08%
    Vitamin B5:1.23mg
    12.28%
    Vitamin E:1.79mg
    11.93%
    Calcium:102.01mg
    10.2%