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Pint of prawns & chilli mayo
Pint of prawns & chilli mayo
Dairy Free
Health score
41%
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Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 525g
Price Per Serving: 1.91$
982kcal
Nutrition
Calories: 982kcal
Protein: 12.28%
Fat: 22.41%
Carbs: 65.31%
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Ingredients
400
g
shells
cooked
2
fillet
anchovy
canned
1
to 5 chilies
red
4
tbsp
mayonnaise
1
lettuce
2
servings
lemon wedges
Equipment
Directions
Divide the prawns between two glass tumblers. Finely chop the anchovies. Halve and seed the chilli, then finely chop the chilli flesh.
Mix the mayonnaise with the anchovies and chilli, and divide between two small dishes.
Cut the lettuce into wedges and serve the prawns with the mayo, lettuce and lemon wedges for squeezing over the prawns.
Nutrition Facts
Calories
982kcal
Protein
12.28%
Fat
22.41%
Carbs
65.31%
Properties
Glycemic Index
97.25
Glycemic Load
62.4
Inflammation Score
-9
Nutrition Score
32.79434767495%
Flavonoids
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.35mg
Luteolin
0.1mg
Kaempferol
0.4mg
Myricetin
0.17mg
Quercetin
3.84mg
Nutrients
percent of daily need
Calories:
981.94kcal
49.1%
Fat:
24.34g
37.44%
Saturated Fat:
3.89g
24.33%
Carbohydrates:
159.58g
53.19%
Net Carbohydrates:
149.58g
54.39%
Sugar:
12.02g
13.36%
Cholesterol:
13.99mg
4.66%
Sodium:
220.41mg
9.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.02g
60.03%
Selenium:
128.88µg
184.12%
Manganese:
2.22mg
110.9%
Vitamin K:
113.29µg
107.9%
Vitamin C:
40.41mg
48.98%
Phosphorus:
454.49mg
45.45%
Fiber:
10g
40%
Copper:
0.69mg
34.42%
Magnesium:
132.04mg
33.01%
Vitamin A:
1587.25IU
31.75%
Folate:
121.18µg
30.3%
Potassium:
920.66mg
26.3%
Vitamin B6:
0.52mg
25.99%
Iron:
4.13mg
22.95%
Vitamin B3:
4.57mg
22.87%
Zinc:
3.39mg
22.62%
Vitamin B1:
0.31mg
20.8%
Vitamin B2:
0.22mg
13.08%
Vitamin B5:
1.23mg
12.28%
Vitamin E:
1.79mg
11.93%
Calcium:
102.01mg
10.2%
Lunch
Main Course
Main Dish
Dinner
Soup
Dairy Free
Pescatarian
Super Bowl
American
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples