Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Pint of prawns & chilli mayo
Pint of prawns & chilli mayo
Dairy Free
Health score
41%
Download PDF
Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 525g
Price Per Serving: 1.91$
982kcal
Nutrition
Calories: 982kcal
Protein: 12.28%
Fat: 22.41%
Carbs: 65.31%
Suggestions
Rapid Egg Cooker
$19.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ingredients
400
g
shells
cooked
2
fillet
anchovy
canned
1
to 5 chilies
red
4
tbsp
mayonnaise
1
lettuce
2
servings
lemon wedges
Equipment
Directions
Divide the prawns between two glass tumblers. Finely chop the anchovies. Halve and seed the chilli, then finely chop the chilli flesh.
Mix the mayonnaise with the anchovies and chilli, and divide between two small dishes.
Cut the lettuce into wedges and serve the prawns with the mayo, lettuce and lemon wedges for squeezing over the prawns.
Nutrition Facts
Calories
982kcal
Protein
12.28%
Fat
22.41%
Carbs
65.31%
Properties
Glycemic Index
97.25
Glycemic Load
62.4
Inflammation Score
-9
Nutrition Score
32.79434767495%
Flavonoids
Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.35mg
Luteolin
0.1mg
Kaempferol
0.4mg
Myricetin
0.17mg
Quercetin
3.84mg
Nutrients
percent of daily need
Calories:
981.94kcal
49.1%
Fat:
24.34g
37.44%
Saturated Fat:
3.89g
24.33%
Carbohydrates:
159.58g
53.19%
Net Carbohydrates:
149.58g
54.39%
Sugar:
12.02g
13.36%
Cholesterol:
13.99mg
4.66%
Sodium:
220.41mg
9.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.02g
60.03%
Selenium:
128.88µg
184.12%
Manganese:
2.22mg
110.9%
Vitamin K:
113.29µg
107.9%
Vitamin C:
40.41mg
48.98%
Phosphorus:
454.49mg
45.45%
Fiber:
10g
40%
Copper:
0.69mg
34.42%
Magnesium:
132.04mg
33.01%
Vitamin A:
1587.25IU
31.75%
Folate:
121.18µg
30.3%
Potassium:
920.66mg
26.3%
Vitamin B6:
0.52mg
25.99%
Iron:
4.13mg
22.95%
Vitamin B3:
4.57mg
22.87%
Zinc:
3.39mg
22.62%
Vitamin B1:
0.31mg
20.8%
Vitamin B2:
0.22mg
13.08%
Vitamin B5:
1.23mg
12.28%
Vitamin E:
1.79mg
11.93%
Calcium:
102.01mg
10.2%
Lunch
Main Course
Main Dish
Dinner
Soup
Dairy Free
Pescatarian
Super Bowl
American
Source:
BBC Good Food
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples