Pinto Bean Pie III

Dairy Free
Health score
1%
Pinto Bean Pie III
45 min.
8
392kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • cup plus dark
  •  eggs beaten
  • cup pinto beans mashed drained
  • 9-inch unbaked pie crust ()
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 375 degrees F (190 degrees C.)
  2. In a large bowl, combine beans, corn syrup, sugar, cornstarch and vanilla. Beat in the eggs.
  3. Pour into pie crust.
  4. Bake in the preheated oven for 30 minutes, or until filling is set and crust is golden brown.

Nutrition Facts

Calories392kcal
Protein5.49%
Fat18.49%
Carbs76.02%

Properties

Glycemic Index
22.95
Glycemic Load
48.08
Inflammation Score
-2
Nutrition Score
5.7417390949052%

Nutrients percent of daily need

Calories:391.82kcal
19.59%
Fat:8.31g
12.78%
Saturated Fat:2.59g
16.16%
Carbohydrates:76.83g
25.61%
Net Carbohydrates:74.27g
27.01%
Sugar:58.22g
64.69%
Cholesterol:61.38mg
20.46%
Sodium:192.35mg
8.36%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.55g
11.1%
Folate:62.02µg
15.51%
Selenium:9.23µg
13.19%
Manganese:0.26mg
12.86%
Fiber:2.56g
10.23%
Phosphorus:86.94mg
8.69%
Iron:1.56mg
8.67%
Vitamin B2:0.14mg
8.25%
Vitamin B1:0.12mg
8.09%
Copper:0.1mg
5.13%
Magnesium:19.92mg
4.98%
Vitamin B6:0.09mg
4.67%
Potassium:160.24mg
4.58%
Vitamin B5:0.41mg
4.09%
Vitamin B3:0.77mg
3.83%
Zinc:0.56mg
3.7%
Vitamin E:0.49mg
3.26%
Calcium:31.82mg
3.18%
Vitamin K:2.62µg
2.5%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.33µg
2.2%
Vitamin A:89.35IU
1.79%
Source:Allrecipes