30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 371g
Price Per Serving: 2.72$
469kcal
Nutrition
Calories: 469kcal
Protein: 50.06%
Fat: 13.31%
Carbs: 36.63%
Ingredients
- 4 chicken breast cutlets
- 1 cup flour with salt and pepper all-purpose
- 2 tablespoons optional: dill fresh chopped
- 1 tablespoon garlic diced
- 1 cup leeks julienned
- 0.3 cup madeira wine
- 0.8 cup pinto beans
- 4 servings salt and pepper
- 0.5 cup tomato sauce
- 0.3 cup bean water canned
Equipment
Directions
- Dredge chicken in flour, and lightly saute on both sides.
- Add garlic and saute until cooked, deglaze with Madeira.
- Add tomato sauce, bean water and dill, and let simmer and reduce for 3 to 5 minutes. Salt and pepper, to taste.
- Heat the beans separately, season with salt and pepper, and serve alongside the chicken.
- Fry julienned leeks in canola oil, season with salt and pepper.
- Garnish dishes with fried leeks.
Nutrition Facts
Properties
Nutrition Score
30.988695548928%
Flavonoids
Nutrients percent of daily need