Pintor's Chicken

Dairy Free
Health score
40%
Pintor's Chicken
30 min.
4
469kcal

Suggestions

Ingredients

  •  chicken breast cutlets 
  • cup flour with salt and pepper all-purpose
  • tablespoons optional: dill fresh chopped
  • tablespoon garlic diced
  • cup leeks julienned
  • 0.3 cup madeira wine 
  • 0.8 cup pinto beans 
  • servings salt and pepper 
  • 0.5 cup tomato sauce 
  • 0.3 cup bean water canned

Equipment

    Directions

    1. Dredge chicken in flour, and lightly saute on both sides.
    2. Add garlic and saute until cooked, deglaze with Madeira.
    3. Add tomato sauce, bean water and dill, and let simmer and reduce for 3 to 5 minutes. Salt and pepper, to taste.
    4. Heat the beans separately, season with salt and pepper, and serve alongside the chicken.
    5. Fry julienned leeks in canola oil, season with salt and pepper.
    6. Garnish dishes with fried leeks.

    Nutrition Facts

    Calories469kcal
    Protein50.06%
    Fat13.31%
    Carbs36.63%

    Properties

    Glycemic Index
    64.75
    Glycemic Load
    20.64
    Inflammation Score
    -8
    Nutrition Score
    30.988695548928%

    Flavonoids

    Malvidin
    0.01mg
    Catechin
    0.12mg
    Epicatechin
    0.08mg
    Hesperetin
    0.06mg
    Naringenin
    0.06mg
    Isorhamnetin
    0.09mg
    Kaempferol
    0.63mg
    Myricetin
    0.08mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:468.81kcal
    23.44%
    Fat:6.61g
    10.17%
    Saturated Fat:1.41g
    8.82%
    Carbohydrates:40.91g
    13.64%
    Net Carbohydrates:35.31g
    12.84%
    Sugar:2.35g
    2.61%
    Cholesterol:144.64mg
    48.21%
    Sodium:607.83mg
    26.43%
    Alcohol:1.54g
    100%
    Alcohol %:0.53%
    100%
    Protein:55.91g
    111.81%
    Vitamin B3:25.98mg
    129.89%
    Selenium:86.27µg
    123.24%
    Vitamin B6:1.92mg
    95.95%
    Phosphorus:593.14mg
    59.31%
    Folate:157.26µg
    39.32%
    Vitamin B5:3.59mg
    35.92%
    Potassium:1207.22mg
    34.49%
    Vitamin B1:0.5mg
    33.2%
    Manganese:0.63mg
    31.72%
    Vitamin B2:0.44mg
    25.79%
    Magnesium:99.95mg
    24.99%
    Fiber:5.6g
    22.39%
    Iron:4.03mg
    22.39%
    Zinc:2.09mg
    13.91%
    Copper:0.27mg
    13.43%
    Vitamin K:13.45µg
    12.81%
    Vitamin A:586.93IU
    11.74%
    Vitamin C:8.66mg
    10.5%
    Vitamin E:1.5mg
    9.98%
    Vitamin B12:0.45µg
    7.53%
    Calcium:58.57mg
    5.86%
    Vitamin D:0.23µg
    1.51%