Pissaladiere Strips

Health score
4%
Pissaladiere Strips
1500 min.
6
266kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Pissaladière Strips, a perfect blend of savory ingredients that will tantalize your taste buds. This dish, inspired by the traditional French pissaladière, transforms the classic into a convenient and shareable format, making it an ideal choice for antipasti, starters, or snacks at your next gathering.

Imagine the aroma of sautéed onions mingling with the briny essence of anchovies and the vibrant colors of bell peppers, all harmoniously combined with fresh rosemary. Each bite offers a satisfying crunch from the golden crust, complemented by the rich filling of olives and vegetables. With a preparation time of just 1500 minutes, you can easily make this dish ahead of time, allowing the flavors to meld beautifully.

Whether you're hosting a casual get-together or looking for a unique appetizer to impress your guests, these Pissaladière Strips are sure to be a hit. They are not only visually appealing but also packed with flavor, making them a delightful addition to any meal. Plus, with only 266 calories per serving, you can enjoy this delicious treat without any guilt. So roll up your sleeves and get ready to create a dish that will transport you straight to the sun-kissed shores of the French Riviera!

Ingredients

  • fillet flat anchovy rinsed chopped
  • teaspoons double-acting baking powder 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon rosemary fresh finely chopped
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • 0.5 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • 3.5 tablespoons butter unsalted cold cut into small pieces
  • 0.5 cup milk whole
  • 0.5 cup bell pepper yellow chopped
  • 0.5 cup niçoise black pitted coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • blender
  • spatula
  • rolling pin

Directions

  1. Cook onion, anchovy, bell peppers, rosemary, a rounded 1/4 teaspoon salt, and 1/8 teaspoon pepper in oil in a heavy medium skillet over medium heat, stirring occasionally, until onion is golden, about 10 minutes.
  2. Transfer to a bowl and stir in olives, then cool filling.
  3. Preheat oven to 400°F with rack in middle.
  4. Whisk together flour, baking powder, and salt in a bowl. Blend in butter with a pastry blender or your fingertips until most of mixture resembles coarse meal with some small (roughly pea-size) butter lumps.
  5. Add milk and stir with a fork until a shaggy dough forms. Gently knead dough 8 to 10 times with floured hands on a lightly floured surface.
  6. Roll out dough into a 12-inch square (1/4 inch thick) on a lightly floured surface with a floured rolling pin.
  7. Cut into 3 equal strips. Arrange strips 1 inch apart on an ungreased baking sheet and spread with filling, leaving a 1/2-inch border around edges.
  8. Bake until crust is golden, 20 to 25 minutes.
  9. Transfer to a rack using a large metal spatula and cool to warm or room temperature.
  10. Cut crosswise into 1-inch pieces.
  11. · Filling can be made 1 day ahead and chilled, covered. Bring to room temperature before using. · Pissaladière strips can be baked 3 hours ahead and kept, uncovered, at room temperature.

Nutrition Facts

Calories266kcal
Protein6.57%
Fat54.65%
Carbs38.78%

Properties

Glycemic Index
44
Glycemic Load
16.57
Inflammation Score
-7
Nutrition Score
9.962173866189%

Flavonoids

Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:266.44kcal
13.32%
Fat:16.41g
25.25%
Saturated Fat:5.85g
36.54%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:24.39g
8.87%
Sugar:2.42g
2.69%
Cholesterol:20.8mg
6.93%
Sodium:522.81mg
22.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.44g
8.88%
Vitamin C:40.04mg
48.53%
Vitamin B1:0.25mg
16.77%
Folate:63.97µg
15.99%
Selenium:10.62µg
15.17%
Vitamin A:696.11IU
13.92%
Calcium:123.96mg
12.4%
Vitamin E:1.86mg
12.4%
Manganese:0.24mg
12.22%
Vitamin B2:0.19mg
11.23%
Vitamin B3:2.13mg
10.66%
Phosphorus:96.01mg
9.6%
Iron:1.73mg
9.59%
Fiber:1.81g
7.24%
Vitamin K:5.77µg
5.5%
Vitamin B6:0.11mg
5.46%
Potassium:151.74mg
4.34%
Copper:0.08mg
4.03%
Magnesium:15.68mg
3.92%
Vitamin B5:0.3mg
3.01%
Zinc:0.4mg
2.64%
Vitamin D:0.35µg
2.31%
Vitamin B12:0.13µg
2.2%
Source:Epicurious