Pistachio Crusted Chicken

Dairy Free
Health score
13%
Pistachio Crusted Chicken
30 min.
4
389kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  • 2 tablespoons dijon mustard 
  • 2 tablespoons honey 
  • 2 tablespoons olive oil 
  • 1 cup pistachios chopped
  • 4 servings salt and pepper to taste
  • 2 large chicken breast halves boneless skinless cut into 1-inch strips

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
  2. Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs.
  3. Place onto prepared baking sheet.
  4. Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C).
  5. Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutrition Facts

Calories389kcal
Protein20.33%
Fat52.5%
Carbs27.17%

Properties

Glycemic Index
25.57
Glycemic Load
5.49
Inflammation Score
-4
Nutrition Score
15.796956378481%

Flavonoids

Cyanidin
2.25mg
Catechin
1.1mg
Epigallocatechin
0.63mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:388.92kcal
19.45%
Fat:23.39g
35.98%
Saturated Fat:3.18g
19.85%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:23.11g
8.4%
Sugar:11.92g
13.24%
Cholesterol:36.16mg
12.05%
Sodium:441.52mg
19.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.76%
Vitamin B6:0.97mg
48.5%
Selenium:26.27µg
37.53%
Vitamin B3:7.24mg
36.22%
Phosphorus:300.12mg
30.01%
Vitamin B1:0.45mg
29.89%
Manganese:0.54mg
27.09%
Copper:0.46mg
22.95%
Fiber:4.12g
16.47%
Potassium:567.52mg
16.21%
Magnesium:61.52mg
15.38%
Iron:2.27mg
12.61%
Vitamin E:1.86mg
12.4%
Vitamin B5:1.07mg
10.69%
Vitamin B2:0.17mg
9.94%
Zinc:1.27mg
8.48%
Folate:33.12µg
8.28%
Calcium:65.36mg
6.54%
Vitamin K:5.33µg
5.08%
Vitamin C:2.48mg
3.01%
Vitamin A:149.89IU
3%
Vitamin B12:0.16µg
2.67%
Source:Allrecipes