Pistachio-Crusted Lamb Rack

Dairy Free
Health score
33%
Pistachio-Crusted Lamb Rack
45 min.
8
437kcal

Suggestions

Ingredients

  • servings cranberry-black bean relish 
  • 0.3 cup dijon mustard 
  • 0.8 cup breadcrumbs dry fine
  • tablespoons marjoram fresh chopped
  • 48 ounces lamb rib roasts trimmed (4-rib)
  • 0.3 cup olive oil 
  • 0.5 cup pistachios 
  • servings salt and pepper to taste

Equipment

  • food processor
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Process first 3 ingredients in food processor 30 seconds or until finely ground.
  2. Transfer crumb mixture to a shallow dish or pan.
  3. Brush lamb with Dijon mustard, and sprinkle with salt and pepper.
  4. Roll in crumb mixture, coating well. Chill 2 hours.
  5. Cook lamb, in batches, in hot oil in a large skillet over medium-high heat 1 minute on each side or until light brown.
  6. Transfer to 2 (13- x 9-inch) lightly greased baking dishes.
  7. Bake lamb at 350 for 24 minutes or until a meat thermometer inserted into thickest portion registers 135 (medium-rare), or bake 30 to 35 minutes or until a meat thermometer inserted into thickest portion registers 145 (medium).
  8. Remove from oven; cover loosely with aluminum foil, and let stand 5 minutes or until thermometer registers 145 (medium-rare) or 160 (medium).
  9. Cut into chops, and serve with Cranberry-Black Bean Relish.

Nutrition Facts

Calories437kcal
Protein34.7%
Fat55.99%
Carbs9.31%

Properties

Glycemic Index
10.25
Glycemic Load
0.27
Inflammation Score
-4
Nutrition Score
20.937391260396%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:436.54kcal
21.83%
Fat:26.77g
41.19%
Saturated Fat:7.11g
44.46%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:8.36g
3.04%
Sugar:1.45g
1.61%
Cholesterol:112.26mg
37.42%
Sodium:476.49mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.33g
74.65%
Vitamin B12:4.08µg
68.06%
Selenium:43.67µg
62.38%
Vitamin B3:10.84mg
54.2%
Zinc:6.84mg
45.57%
Phosphorus:370.94mg
37.09%
Vitamin B1:0.38mg
25.6%
Vitamin B2:0.4mg
23.47%
Iron:3.85mg
21.37%
Vitamin B6:0.42mg
21.05%
Potassium:563.95mg
16.11%
Copper:0.32mg
16.06%
Magnesium:60.17mg
15.04%
Manganese:0.26mg
12.99%
Folate:51.78µg
12.94%
Vitamin K:13.05µg
12.43%
Vitamin B5:1.23mg
12.27%
Vitamin E:1.51mg
10.07%
Fiber:1.66g
6.62%
Calcium:52.79mg
5.28%
Vitamin A:79.55IU
1.59%
Vitamin C:1.13mg
1.37%
Source:My Recipes