Pistachio-Currant Couscous

Dairy Free
Health score
15%
Pistachio-Currant Couscous
15 min.
6
331kcal

Suggestions

Ingredients

  • 0.5 cup currants 
  • cups couscous dry
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • 0.5 cup roasted salted roughly chopped
  • cup water 

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. In a small saucepan, bring broth and water to a boil over high heat.
  2. Place couscous and currants in a bowl, pour in boiling liquid and cover with plastic wrap for 5 minutes until water is absorbed.
  3. Stir in pistachios and oil and fluff with a fork. Taste and adjust seasoning, as desired.

Nutrition Facts

Calories331kcal
Protein16.61%
Fat17.2%
Carbs66.19%

Properties

Glycemic Index
15
Glycemic Load
29.33
Inflammation Score
-2
Nutrition Score
8.2700000172076%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:331.49kcal
16.57%
Fat:6.33g
9.75%
Saturated Fat:1.11g
6.93%
Carbohydrates:54.84g
18.28%
Net Carbohydrates:51.42g
18.7%
Sugar:7.58g
8.42%
Cholesterol:12.42mg
4.14%
Sodium:46.25mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.76g
27.52%
Manganese:0.51mg
25.37%
Vitamin B3:4.42mg
22.09%
Phosphorus:177.87mg
17.79%
Fiber:3.41g
13.65%
Vitamin B1:0.2mg
13.37%
Vitamin B6:0.26mg
12.78%
Copper:0.24mg
11.8%
Potassium:330.4mg
9.44%
Magnesium:36mg
9%
Vitamin B5:0.87mg
8.69%
Selenium:5.55µg
7.92%
Vitamin B2:0.12mg
7.21%
Zinc:0.96mg
6.4%
Iron:1.15mg
6.37%
Vitamin E:0.71mg
4.74%
Folate:12.73µg
3.18%
Vitamin K:3.21µg
3.05%
Vitamin B12:0.18µg
2.99%
Calcium:29.76mg
2.98%