Pita Crisps

Vegetarian
Vegan
Dairy Free
Health score
7%
Pita Crisps
8 min.
4
75kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon salt 
  •  pitas whole wheat cut into 8 wedges

Equipment

  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 4 ingredients. Coat pita wedges with cooking spray; sprinkle evenly with spice mixture.
  3. Bake at 450 for 4 minutes or until crisp.

Nutrition Facts

Calories75kcal
Protein14.1%
Fat5.59%
Carbs80.31%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.1913043898733%

Nutrients percent of daily need

Calories:74.61kcal
3.73%
Fat:0.49g
0.76%
Saturated Fat:0.06g
0.38%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.16g
5.15%
Sugar:0.82g
0.91%
Cholesterol:0mg
0%
Sodium:263.45mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.59%
Manganese:0.49mg
24.61%
Selenium:12.39µg
17.7%
Fiber:1.76g
7.04%
Vitamin B1:0.1mg
6.43%
Phosphorus:51.76mg
5.18%
Magnesium:19.7mg
4.93%
Iron:0.88mg
4.88%
Copper:0.08mg
4.16%
Vitamin B3:0.8mg
4.01%
Vitamin B6:0.08mg
3.99%
Zinc:0.44mg
2.92%
Folate:10.03µg
2.51%
Vitamin B5:0.23mg
2.35%
Potassium:52.36mg
1.5%
Vitamin B2:0.02mg
1.37%
Vitamin E:0.19mg
1.27%
Source:My Recipes