Pita Croutons

Vegetarian
Vegan
Dairy Free
Pita Croutons
45 min.
5
51kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic crushed
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 8-inch pita bread round split
  • Dash salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Combine olive oil and next 3 ingredients, and brush olive oil mixture over the inside of each pita bread circle.
  2. Cut each pita bread circle into bite-size pieces, and place on a baking sheet.
  3. Bake at 400 for 5 to 7 minutes or until croutons are golden brown.

Nutrition Facts

Calories51kcal
Protein0.48%
Fat96.19%
Carbs3.33%

Properties

Glycemic Index
26.4
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
0.74347825996254%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:51.34kcal
2.57%
Fat:5.62g
8.65%
Saturated Fat:0.78g
4.87%
Carbohydrates:0.44g
0.15%
Net Carbohydrates:0.26g
0.09%
Sugar:0.02g
0.02%
Cholesterol:0mg
0%
Sodium:9.06mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.06g
0.13%
Vitamin E:0.88mg
5.86%
Vitamin K:5.86µg
5.58%
Manganese:0.02mg
1.17%
Iron:0.18mg
1.02%
Source:My Recipes