Pizza Burgers II

Dairy Free
Health score
5%
Pizza Burgers II
30 min.
16
370kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup canned
  • 0.5 teaspoon garlic salt 
  • pounds ground beef 
  •  hamburger buns split
  • 12 ounce luncheon meat fully cooked
  • small onions chopped
  • 1.5 teaspoons oregano dried
  • 12 ounces processed cheese food cubed
  • ounce tomato paste canned

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large skillet over medium-high heat, cook the ground beef until evenly browned, stirring to crumble.
  3. Drain fat, and set aside.
  4. Process the luncheon meat, cheese and onion in a food processor or run through a grinder until finely chopped.
  5. Transfer to a large bowl. Stir in the browned beef, tomato soup, tomato paste, garlic salt, and oregano until well blended.
  6. Spread a couple of spoonfuls of the meat mixture onto each bun half, and place them on a baking sheet.
  7. Bake for 10 to 15 minutes in the preheated oven, until the meat is hot and the bun is crisp.

Nutrition Facts

Calories370kcal
Protein20.79%
Fat60.54%
Carbs18.67%

Properties

Glycemic Index
12.22
Glycemic Load
8.03
Inflammation Score
-5
Nutrition Score
12.93304368724%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:369.83kcal
18.49%
Fat:24.73g
38.04%
Saturated Fat:10.53g
65.8%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:16.13g
5.87%
Sugar:4.46g
4.96%
Cholesterol:76.61mg
25.54%
Sodium:958.19mg
41.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.11g
38.21%
Selenium:24.2µg
34.58%
Phosphorus:291.82mg
29.18%
Vitamin B12:1.67µg
27.85%
Calcium:274.5mg
27.45%
Zinc:3.48mg
23.18%
Vitamin B3:4.37mg
21.87%
Vitamin B1:0.23mg
15.47%
Vitamin B6:0.3mg
14.97%
Vitamin B2:0.25mg
14.51%
Iron:2.45mg
13.59%
Potassium:447.69mg
12.79%
Manganese:0.2mg
9.99%
Folate:30.01µg
7.5%
Magnesium:29.26mg
7.32%
Vitamin A:302.03IU
6.04%
Copper:0.11mg
5.61%
Vitamin C:4.37mg
5.29%
Vitamin E:0.78mg
5.22%
Vitamin K:4.98µg
4.74%
Vitamin B5:0.41mg
4.12%
Fiber:1.03g
4.11%
Vitamin D:0.31µg
2.08%
Source:Allrecipes