Pizza Crust Fantastico

Vegetarian
Dairy Free
Very Healthy
Health score
86%
Pizza Crust Fantastico
100 min.
2
960kcal

Suggestions

Ingredients

  • 1.8 teaspoons active yeast dry
  • 0.3 cup masa 
  • teaspoon basil leaves dried
  • teaspoon rosemary dried chopped
  • 2.5 cups flour all-purpose
  • teaspoon ground pepper black
  • tablespoon honey 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • teaspoon salt 
  • 0.5 cup tomato sauce 
  • 1.5 cups warm water (110 degrees F/45 degrees C)
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • pizza stone

Directions

  1. Pour warm water into a small bowl. Dissolve honey and yeast in water.
  2. Let stand until creamy, about 10 minutes.
  3. In a large bowl, combine the all-purpose flour, whole wheat flour, corn flour, salt, black pepper, oregano, basil and rosemary.
  4. Add the yeast mixture, tomato sauce and olive oil; stir well to combine.
  5. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour. Meanwhile, preheat oven to 450 degrees F (230 degrees C) place pizza stone in oven if one is to be used.
  6. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into rounds, cover and let rest for 10 minutes.
  7. Roll the rounds out to crust size.
  8. Spread crusts with desired pizza sauce from the center outward and cover with desired toppings.
  9. Bake on preheated pizza stone or on lightly oiled pizza pans until cheese is bubbly and golden, about 12 minutes.

Nutrition Facts

Calories960kcal
Protein10.55%
Fat16.41%
Carbs73.04%

Properties

Glycemic Index
139.64
Glycemic Load
91.97
Inflammation Score
-10
Nutrition Score
38.411739070697%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:960.39kcal
48.02%
Fat:17.71g
27.25%
Saturated Fat:2.54g
15.88%
Carbohydrates:177.31g
59.1%
Net Carbohydrates:164.79g
59.92%
Sugar:11.7g
13%
Cholesterol:0mg
0%
Sodium:1469.63mg
63.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.61g
51.22%
Manganese:3.27mg
163.67%
Vitamin B1:1.8mg
120.16%
Selenium:83.59µg
119.41%
Folate:383.61µg
95.9%
Vitamin B3:13.49mg
67.45%
Vitamin B2:1.03mg
60.36%
Iron:10.79mg
59.95%
Fiber:12.52g
50.09%
Phosphorus:399.19mg
39.92%
Magnesium:130.26mg
32.56%
Copper:0.58mg
29.07%
Vitamin K:27.9µg
26.58%
Vitamin E:3.58mg
23.83%
Vitamin B6:0.45mg
22.25%
Zinc:3mg
19.97%
Potassium:621.94mg
17.77%
Vitamin B5:1.57mg
15.75%
Calcium:106.9mg
10.69%
Vitamin A:297.75IU
5.96%
Vitamin C:4.41mg
5.34%
Source:Allrecipes