Pizza Crust I

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
76%
Pizza Crust I
160 min.
1
1436kcal

Suggestions

Ingredients

  • teaspoons active yeast dry
  • 2.5 cups flour all-purpose
  • tablespoons olive oil 
  • 0.8 teaspoon salt 
  • 0.9 cup warm water 
  • teaspoons sugar white

Equipment

  • frying pan
  • oven
  • pizza pan

Directions

  1. Add ingredients in the order suggested by your manufacturer. Set bread-maker for dough setting and start machine. When the unit signals, remove dough.
  2. Pat dough into 12x15-inch jelly roll pan or greased 12-inch round pizza pan.
  3. Let stand 10 minutes. Preheat oven to 400 degrees F (205 degrees C).
  4. Spread pizza sauce over dough.
  5. Sprinkle toppings over sauce.
  6. Bake 15-20 minutes, or until crust is golden brown.

Nutrition Facts

Calories1436kcal
Protein9.81%
Fat20.01%
Carbs70.18%

Properties

Glycemic Index
145.09
Glycemic Load
178.11
Inflammation Score
-10
Nutrition Score
39.929564987674%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1436.04kcal
71.8%
Fat:31.56g
48.56%
Saturated Fat:4.41g
27.57%
Carbohydrates:249g
83%
Net Carbohydrates:238.89g
86.87%
Sugar:8.83g
9.81%
Cholesterol:0mg
0%
Sodium:1764.52mg
76.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.79g
69.59%
Vitamin B1:3.14mg
209.17%
Folate:717.47µg
179.37%
Selenium:106.48µg
152.12%
Manganese:2.16mg
107.77%
Vitamin B2:1.79mg
105.54%
Vitamin B3:20.95mg
104.76%
Iron:14.81mg
82.28%
Fiber:10.11g
40.44%
Phosphorus:377.13mg
37.71%
Vitamin E:4.22mg
28.13%
Copper:0.51mg
25.61%
Vitamin B5:2.21mg
22.09%
Magnesium:74.22mg
18.56%
Zinc:2.71mg
18.05%
Vitamin K:17.82µg
16.97%
Vitamin B6:0.23mg
11.54%
Potassium:394.6mg
11.27%
Calcium:56.39mg
5.64%
Source:Allrecipes