Pizza Dough

Vegetarian
Dairy Free
Health score
36%
Pizza Dough
65 min.
4
468kcal

Suggestions

Ingredients

  • 3.5 cups flour 
  • 1.5 ounces yeast fresh
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.3 cup white wine light
  • teaspoon salt 
  • 0.8 cup warm water 

Equipment

  • bowl
  • wooden spoon

Directions

  1. Place wine, water and yeast in a large bowl and stir until dissolved.
  2. Add the honey, salt and 1 tablespoon olive oil and mix well to combine.
  3. Add 1 cup of the flour and mix with a wooden spoon until it becomes a loose batter.
  4. Add 2 more cups of the flour and stir for 2 to 3 minutes, incorporating as much flour as you can with the wooden spoon.
  5. Bring the dough together by hand and turn out onto a floured board or marble surface. Knead for 6 to 8 minutes, until dough is smooth and firm.
  6. Place in a clean, lightly-oiled bowl, using remaining tablespoon of oil and cover with a towel.
  7. Let rise in the warmest part of the kitchen for 45 minutes.
  8. For individual pizzas or calzones, cut the dough into 4 equal pieces and knead into rounds. For one large pizza, knead into 1 large round. For either, let rest for 15 minutes.

Nutrition Facts

Calories468kcal
Protein10.81%
Fat9.5%
Carbs79.69%

Properties

Glycemic Index
35.57
Glycemic Load
62.7
Inflammation Score
-7
Nutrition Score
18.842173889765%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:468.49kcal
23.42%
Fat:4.77g
7.34%
Saturated Fat:0.68g
4.24%
Carbohydrates:90.1g
30.03%
Net Carbohydrates:86.28g
31.37%
Sugar:4.75g
5.28%
Cholesterol:0mg
0%
Sodium:589.99mg
25.65%
Alcohol:1.54g
100%
Alcohol %:1.03%
100%
Protein:12.22g
24.44%
Folate:283.87µg
70.97%
Vitamin B1:1.06mg
70.61%
Selenium:38µg
54.28%
Manganese:0.79mg
39.52%
Vitamin B2:0.66mg
39.1%
Vitamin B3:7.79mg
38.94%
Iron:5.51mg
30.6%
Phosphorus:156.76mg
15.68%
Fiber:3.82g
15.3%
Zinc:1.86mg
12.41%
Vitamin B5:1.01mg
10.1%
Copper:0.18mg
9.16%
Magnesium:30.38mg
7.59%
Potassium:194.46mg
5.56%
Vitamin B6:0.1mg
5.13%
Vitamin E:0.57mg
3.8%
Vitamin K:2.5µg
2.38%
Calcium:21.82mg
2.18%