Pizza Dough II

Vegetarian
Vegan
Dairy Free
Popular
Health score
23%
Pizza Dough II
120 min.
3
1001kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • 5.5 cups bread flour 
  • tablespoons olive oil 
  • tablespoon salt 
  • 2.5 cups warm water (110 degrees F)
  • tablespoon sugar white
  • 0.5 cup flour whole wheat

Equipment

  • oven
  • mixing bowl
  • rolling pin

Directions

  1. In a large mixing bowl, dissolve yeast and sugar in the warm water.
  2. Let sit until creamy; about 10 minutes.
  3. Stir the olive oil, whole wheat flour, salt and 4 cups of the bread flour into the yeast mixture.
  4. Mix in the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume; about 1 hour.
  5. Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into three equal pieces and form into rounds. Cover the rounds and let them rest for about 10 minutes. Preheat oven to 425 degrees F (220 degrees C).
  6. Use a rolling pin to roll the dough into the desired shape, cover it with your favorite toppings and bake at 425 degrees F (220 degrees C) for about 20 minutes or until the crust and cheese are golden brown.

Nutrition Facts

Calories1001kcal
Protein12.53%
Fat12.56%
Carbs74.91%

Properties

Glycemic Index
45.7
Glycemic Load
110.47
Inflammation Score
-6
Nutrition Score
22.453043498747%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1000.88kcal
50.04%
Fat:13.83g
21.28%
Saturated Fat:1.96g
12.23%
Carbohydrates:185.57g
61.86%
Net Carbohydrates:177.29g
64.47%
Sugar:4.78g
5.32%
Cholesterol:0mg
0%
Sodium:2341.75mg
101.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.05g
62.1%
Selenium:103.56µg
147.94%
Manganese:2.64mg
132.1%
Vitamin B1:0.54mg
36.24%
Folate:139.71µg
34.93%
Fiber:8.28g
33.1%
Phosphorus:308.74mg
30.87%
Copper:0.54mg
27.15%
Magnesium:88mg
22%
Vitamin B3:4.23mg
21.16%
Zinc:2.68mg
17.88%
Iron:2.91mg
16.15%
Vitamin E:2.4mg
16.02%
Vitamin B2:0.27mg
15.63%
Vitamin B5:1.44mg
14.43%
Vitamin B6:0.2mg
10.08%
Potassium:324.98mg
9.29%
Vitamin K:6.7µg
6.38%
Calcium:49.37mg
4.94%
Source:Allrecipes