Pizza Dough III

Vegetarian
Vegan
Dairy Free
Popular
Health score
28%
Pizza Dough III
65 min.
1
1204kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • cups bread flour 
  • tablespoons olive oil 
  • teaspoon salt 
  • cup warm water (110 degrees F/45 degrees C)
  • teaspoons sugar white

Equipment

  • bowl
  • oven

Directions

  1. In a small bowl, dissolve yeast in warm water.
  2. Let stand until creamy, about 10 minutes.
  3. In a large bowl, combine 2 cups bread flour, olive oil, salt, white sugar and the yeast mixture; stir well to combine. Beat well until a stiff dough has formed. Cover and rise until doubled in volume, about 30 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  4. Turn dough out onto a well floured surface. Form dough into a round and roll out into a pizza crust shape. Cover with your favorite sauce and toppings and bake in preheated oven until golden brown, about 20 minutes.

Nutrition Facts

Calories1204kcal
Protein10.99%
Fat24.65%
Carbs64.36%

Properties

Glycemic Index
137.09
Glycemic Load
123.05
Inflammation Score
-6
Nutrition Score
26.5682607924%

Flavonoids

Apigenin
0.03mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:1203.85kcal
60.19%
Fat:32.72g
50.33%
Saturated Fat:4.54g
28.41%
Carbohydrates:192.21g
64.07%
Net Carbohydrates:184.31g
67.02%
Sugar:8.76g
9.73%
Cholesterol:0mg
0%
Sodium:2346.56mg
102.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.81g
65.63%
Selenium:99.86µg
142.66%
Manganese:2.01mg
100.42%
Vitamin B1:0.98mg
65.31%
Folate:248.34µg
62.09%
Vitamin E:5.03mg
33.55%
Fiber:7.91g
31.63%
Phosphorus:287.65mg
28.76%
Vitamin B3:5.35mg
26.75%
Copper:0.53mg
26.31%
Vitamin B2:0.44mg
25.59%
Vitamin B5:2.05mg
20.52%
Zinc:2.72mg
18.12%
Magnesium:68.75mg
17.19%
Vitamin K:17.63µg
16.79%
Iron:2.58mg
14.36%
Vitamin B6:0.2mg
9.94%
Potassium:318.6mg
9.1%
Calcium:48.52mg
4.85%
Source:Allrecipes