Pizza Muffins

Pizza Muffins
18 min.
100
25kcal

Suggestions

Ingredients

  • 2.8 teaspoons double-acting baking powder 
  • large eggs 
  • cups flour all-purpose
  •  garlic clove minced
  • tablespoons olive oil divided
  • 0.3 cup onion finely chopped
  • teaspoon oregano dried
  • 0.5 cup parmesan cheese freshly grated
  • 0.8 teaspoon salt 
  • oz mozzarella cheese shredded
  • cup sacremento tomato juice 
  • 0.3 cup turkey pepperoni diced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Saut onion and garlic in 2 Tbsp. hot oil in a large skillet over medium-high heat 2 to 3 minutes or until tender. Set aside.
  2. Combine flour and next 5 ingredients in a large bowl; make a well in center of mixture.
  3. Stir together onion mixture, tomato juice, egg, and remaining 4 Tbsp. oil, blending well; add to flour mixture, stirring just until dry ingredients are moistened. Spoon mixture into lightly greased muffin pans, filling two-thirds full.
  4. Sprinkle evenly with grated Parmesan cheese.
  5. Bake at 400 for 20 minutes or until lightly browned.
  6. Let stand 3 minutes before removing from pans.

Nutrition Facts

Calories25kcal
Protein14.91%
Fat49.61%
Carbs35.48%

Properties

Glycemic Index
2.87
Glycemic Load
1.46
Inflammation Score
-1
Nutrition Score
0.80869564997113%

Flavonoids

Isorhamnetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:24.91kcal
1.25%
Fat:1.38g
2.12%
Saturated Fat:0.38g
2.4%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:2.12g
0.77%
Sugar:0.13g
0.14%
Cholesterol:3.92mg
1.31%
Sodium:57mg
2.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Selenium:1.38µg
1.98%
Calcium:18.15mg
1.81%
Vitamin B1:0.02mg
1.45%
Phosphorus:13.91mg
1.39%
Folate:5.55µg
1.39%
Vitamin B2:0.02mg
1.21%
Manganese:0.02mg
1.09%
Iron:0.18mg
1.02%
Source:My Recipes