Pizza Pasta

Health score
16%
Pizza Pasta
45 min.
6
487kcal

Suggestions

Ingredients

  • pound ground beef lean
  • small onion diced
  • ounces pepperoni sliced
  • ounces rotini pasta 
  • cups mozzarella cheese shredded
  • 28 ounce pasta sauce 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. In a medium skillet over medium-high heat, cook beef with onion until beef is brown.
  5. Drain.
  6. Combine beef mixture with spaghetti sauce, pepperoni and cooked pasta and pour into a 9x13 inch baking dish. Top with mozzarella.
  7. Bake in preheated oven for 30 minutes, until cheese is melted and golden.

Nutrition Facts

Calories487kcal
Protein28.64%
Fat40.54%
Carbs30.82%

Properties

Glycemic Index
28.17
Glycemic Load
14.14
Inflammation Score
-7
Nutrition Score
22.715216999469%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:487.48kcal
24.37%
Fat:21.85g
33.62%
Saturated Fat:10.12g
63.25%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:33.99g
12.36%
Sugar:6.6g
7.33%
Cholesterol:94.7mg
31.57%
Sodium:1212.42mg
52.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.74g
69.47%
Selenium:49.72µg
71.03%
Vitamin B12:2.79µg
46.51%
Phosphorus:422.25mg
42.23%
Zinc:6.24mg
41.62%
Vitamin B3:7.1mg
35.51%
Manganese:0.63mg
31.72%
Vitamin B6:0.58mg
28.8%
Potassium:835.98mg
23.89%
Vitamin B2:0.39mg
22.81%
Calcium:228.07mg
22.81%
Iron:4mg
22.23%
Copper:0.35mg
17.27%
Magnesium:68.55mg
17.14%
Vitamin A:825.46IU
16.51%
Vitamin E:2.43mg
16.18%
Fiber:3.39g
13.57%
Vitamin B5:1.35mg
13.48%
Vitamin C:10.12mg
12.27%
Vitamin B1:0.16mg
10.97%
Folate:28.27µg
7.07%
Vitamin K:5.97µg
5.69%
Vitamin D:0.47µg
3.14%
Source:Allrecipes