Pizza puff pinwheels

Popular
Health score
3%
Pizza puff pinwheels
35 min.
12
234kcal

Suggestions

Ingredients

  • 375 pack ready rolled puff pastry frozen thawed
  • tbsp ready made pasta sauce (not too chunky)
  • 100 ham wafer thin
  • 100 mature cheddar grated
  •  eggs beaten
  • tsp oregano mixed dried

Equipment

  • oven
  • knife

Directions

  1. Preheat oven to fan 180C/conventional 200C/gas
  2. Unroll the pastry onto a lightly floured surface and roll it out to 40 x 32cm.
  3. Spread a layer of pasta sauce over it, leaving a 1cm border around the edges. Arrange the ham evenly on top, then scatter the grated cheese over.
  4. Starting at one of the short ends, roll the pastry up as tightly as possible. Chill in the fridge for 10 minutes or so.
  5. Take a very sharp knife and cut the roll into 12 equal slices, laying them flat on 2 non-stick baking trays as you go.
  6. Brush each pinwheel lightly with beaten egg and sprinkle over the herbs.
  7. Bake for 12-15 minutes until puffed and golden. Leave to stand for 5-10 minutes before serving.

Nutrition Facts

Calories234kcal
Protein11.24%
Fat63.44%
Carbs25.32%

Properties

Glycemic Index
11.08
Glycemic Load
7.82
Inflammation Score
-3
Nutrition Score
5.3256522209748%

Nutrients percent of daily need

Calories:233.88kcal
11.69%
Fat:16.51g
25.41%
Saturated Fat:5.23g
32.7%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:14.18g
5.16%
Sugar:0.55g
0.61%
Cholesterol:27.14mg
9.05%
Sodium:272.02mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.17%
Selenium:12.99µg
18.56%
Vitamin B1:0.18mg
12.03%
Vitamin B2:0.17mg
9.77%
Vitamin B3:1.76mg
8.81%
Manganese:0.17mg
8.55%
Phosphorus:84.26mg
8.43%
Folate:29.13µg
7.28%
Calcium:68.12mg
6.81%
Vitamin K:6.38µg
6.08%
Iron:1.08mg
5.98%
Zinc:0.73mg
4.88%
Vitamin B6:0.06mg
2.96%
Vitamin E:0.44mg
2.9%
Vitamin B12:0.17µg
2.9%
Copper:0.06mg
2.88%
Vitamin A:138.64IU
2.77%
Magnesium:10.8mg
2.7%
Fiber:0.64g
2.58%
Potassium:78.54mg
2.24%
Vitamin B5:0.15mg
1.53%
Vitamin D:0.18µg
1.21%