Pizza Rustica

Health score
1%
Pizza Rustica
80 min.
20
174kcal

Suggestions

Ingredients

  •  eggs 
  • 20 servings pastry for 2-crust 9-inch pie
  • Tbsp parsley fresh chopped
  • lb sausage italian
  • cup polly-o all natural low-moisture milk mozzarella cheese shredded whole
  • 0.5 cup parmesan cheese grated kraft
  • oz pancetta chopped
  • 1.5 cups polly-o original ricotta cheese 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown sausage; drain. Beat eggs in large bowl; stir in sausage, cheeses, prosciutto and parsley.
  3. Line 9-inch pie plate with 1 pie crust; fill with meat mixture. Cover with remaining crust; seal and flute edge.
  4. Cut several slits in top crust to permit steam to escape.
  5. Bake 1 hour or until golden brown.
  6. Let stand 15 min. before serving.

Nutrition Facts

Calories174kcal
Protein21.18%
Fat74.49%
Carbs4.33%

Properties

Glycemic Index
7.15
Glycemic Load
0.44
Inflammation Score
-2
Nutrition Score
5.3447825798522%

Flavonoids

Apigenin
0.82mg
Kaempferol
0.01mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:174.16kcal
8.71%
Fat:14.28g
21.97%
Saturated Fat:6.09g
38.03%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.84g
0.67%
Sugar:0.2g
0.22%
Cholesterol:68.11mg
22.7%
Sodium:308.01mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.14g
18.27%
Selenium:14.5µg
20.72%
Phosphorus:131.93mg
13.19%
Calcium:109.6mg
10.96%
Vitamin B1:0.15mg
10.19%
Vitamin B2:0.15mg
8.84%
Vitamin B12:0.5µg
8.27%
Zinc:1.11mg
7.38%
Vitamin K:6.74µg
6.42%
Vitamin B6:0.11mg
5.5%
Vitamin B3:0.99mg
4.94%
Vitamin A:219.69IU
4.39%
Vitamin B5:0.33mg
3.29%
Iron:0.58mg
3.23%
Potassium:111.34mg
3.18%
Folate:11.16µg
2.79%
Magnesium:9.54mg
2.38%
Vitamin D:0.27µg
1.77%
Copper:0.03mg
1.74%
Manganese:0.03mg
1.27%
Vitamin E:0.18mg
1.21%
Vitamin C:0.96mg
1.16%