Pizza Sauce and Dough

Vegetarian
Dairy Free
Health score
41%
Pizza Sauce and Dough
120 min.
6
462kcal

Suggestions

Ingredients

  • teaspoon active yeast dry
  • 1.3 cups flat beer 
  • 0.5 teaspoon pepper black
  • cups bread flour 
  • 28 ounce canned tomatoes with juice canned
  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoons garlic chopped
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.3 cup onion chopped
  • teaspoon oregano fresh chopped
  • teaspoon salt divided
  • tablespoons penzey's southwest seasoning italian-style
  • 12 ounce tomato paste canned
  • 0.3 cup warm water 100 to 110 degrees
  • teaspoon sugar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. In a small bowl, dissolve yeast and sugar in warm water.
  2. Let stand until creamy, about 10 minutes.
  3. In a food processor, combine flour, Italian seasoning and salt. Pulse until mixed.
  4. Add yeast mixture, flat beer and oil. Pulse until a ball is formed. Scrape dough out onto a lightly floured surface, and knead for several minutes until dough is smooth and elastic. Allow dough to rest for 2 to 3 minutes. Divide dough in half, and shape into balls.
  5. Place dough balls in separate bowls, and cover with plastic wrap. Allow to rise at room temperature for about 1 hour, then store in the refrigerate overnight.
  6. Heat olive oil in a saucepan over medium heat.
  7. Saute onions until tender. Stir in garlic, and cook for 1 minute. Crush tomatoes into saucepan.
  8. Add tomato paste, basil, parsley and oregano. Simmer for 10 minutes.

Nutrition Facts

Calories462kcal
Protein12.24%
Fat17.83%
Carbs69.93%

Properties

Glycemic Index
75.77
Glycemic Load
44.69
Inflammation Score
-8
Nutrition Score
20.016521782331%

Flavonoids

Catechin
0.19mg
Epicatechin
0.04mg
Apigenin
1.44mg
Luteolin
0.02mg
Isorhamnetin
0.45mg
Kaempferol
0.47mg
Myricetin
0.15mg
Quercetin
1.86mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:462.15kcal
23.11%
Fat:9.07g
13.96%
Saturated Fat:1.29g
8.07%
Carbohydrates:80.09g
26.7%
Net Carbohydrates:73.23g
26.63%
Sugar:9.73g
10.81%
Cholesterol:0mg
0%
Sodium:643.32mg
27.97%
Alcohol:1.92g
100%
Alcohol %:0.68%
100%
Protein:14.01g
28.03%
Manganese:1.19mg
59.72%
Selenium:35.08µg
50.12%
Vitamin K:39.59µg
37.7%
Fiber:6.86g
27.43%
Vitamin E:4.08mg
27.22%
Copper:0.53mg
26.64%
Vitamin C:19.87mg
24.09%
Iron:4.14mg
22.99%
Vitamin B6:0.41mg
20.55%
Potassium:711.25mg
20.32%
Vitamin B1:0.28mg
18.78%
Folate:74.93µg
18.73%
Vitamin B3:3.74mg
18.69%
Magnesium:69.76mg
17.44%
Phosphorus:161.95mg
16.2%
Calcium:120.55mg
12.06%
Vitamin B2:0.2mg
11.68%
Vitamin A:517.1IU
10.34%
Vitamin B5:1.03mg
10.32%
Zinc:1.38mg
9.19%
Source:Allrecipes