Pizza with Winter Squash and Bacon

Health score
40%
Pizza with Winter Squash and Bacon
45 min.
8
236kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled () ( 1 pound)
  •  bacon crumbled cooked
  • tablespoon cornmeal 
  • 2.3 teaspoons yeast dry
  • tablespoons less-sodium chicken broth fat-free
  • 10 ounces flour all-purpose divided
  • ounces fontina shredded
  • teaspoons sage fresh chopped
  • teaspoon olive oil 
  • 0.5 cup onion chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • cup warm water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • ziploc bags
  • measuring cup
  • kitchen scissors
  • cutting board

Directions

  1. To prepare dough, dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife.
  2. Add 1 cup flour and 1/4 teaspoon salt to yeast mixture; stir well.
  3. Add 1 cup flour, stirring well. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/4 cup flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If an indentation remains, dough has risen enough.)
  5. Preheat oven to 45
  6. Punch dough down; cover and let rest 5 minutes.
  7. Roll dough into a 14 x 12-inch rectangle on a lightly floured surface.
  8. Place dough on a baking sheet coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough with fingers to form a rim.
  9. Bake at 450 for 5 minutes.
  10. To prepare topping, combine squash, onion, and oil in a large bowl, tossing to coat.
  11. Place on a jelly-roll pan coated with cooking spray.
  12. Bake at 450 for 25 minutes or until tender, stirring once.
  13. Sprinkle with sage, 1/4 teaspoon salt, and pepper; toss to combine.
  14. Set half of squash mixture aside.
  15. Combine remaining half of squash mixture and broth in a medium bowl; mash with a fork until smooth.
  16. Spread mashed squash mixture over pizza crust, leaving a 1/2-inch border. Top with remaining squash mixture, cheese, and bacon.
  17. Bake at 450 for 15 minutes or until lightly browned.
  18. Place the pizza on a cutting board; cut into 8 equal pieces.
  19. Note: To freeze, let the dough rise once, punch down, and shape into a ball.
  20. Place in a heavy-duty zip-top plastic bag coated with cooking spray; squeeze out all air, and seal. Store in freezer for up to one month. To thaw, place dough in refrigerator for 12 hours or overnight. With scissors, cut away the plastic bag.
  21. Place dough on a floured surface, and shape according to recipe directions.

Nutrition Facts

Calories236kcal
Protein15.38%
Fat23.49%
Carbs61.13%

Properties

Glycemic Index
37.45
Glycemic Load
20.73
Inflammation Score
-10
Nutrition Score
18.385652282964%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:236.14kcal
11.81%
Fat:6.2g
9.53%
Saturated Fat:3.14g
19.61%
Carbohydrates:36.27g
12.09%
Net Carbohydrates:33.69g
12.25%
Sugar:2.42g
2.69%
Cholesterol:18.42mg
6.14%
Sodium:240.02mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.13g
18.25%
Vitamin A:5711.45IU
114.23%
Copper:1.63mg
81.36%
Vitamin B1:0.45mg
30.08%
Folate:102.72µg
25.68%
Selenium:15.63µg
22.32%
Manganese:0.43mg
21.61%
Vitamin B3:3.37mg
16.85%
Vitamin B2:0.26mg
15.27%
Vitamin C:11.77mg
14.26%
Phosphorus:124.38mg
12.44%
Iron:2.21mg
12.29%
Calcium:115.98mg
11.6%
Fiber:2.58g
10.33%
Magnesium:32.35mg
8.09%
Potassium:272.85mg
7.8%
Vitamin B6:0.15mg
7.61%
Zinc:1.02mg
6.82%
Vitamin E:0.9mg
6.02%
Vitamin B5:0.59mg
5.92%
Vitamin B12:0.27µg
4.47%
Vitamin K:1.5µg
1.43%
Source:My Recipes