25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 258g
Price Per Serving: 1.27$
421kcal
Nutrition
Calories: 421kcal
Protein: 14.29%
Fat: 43.33%
Carbs: 42.38%
Ingredients
- 1 inch asparagus sliced ()
- 0.3 teaspoon pepper black freshly ground
- 0.3 cup mint leaves fresh thinly sliced
- 3 ounces haricots verts trimmed cut into 1-inch pieces ( 3/4 cup)
- 1.5 cups chicken stock see low-sodium
- 2 tablespoons olive oil
- 1.3 cups onion diced
- 0.3 cup parmesan cheese freshly grated
- 0.3 teaspoon salt
- 4 slices at least of turkey bacon cut into 1/4-inch-wide strips
- 8 ounces pizzichi whole-wheat uncooked
Equipment
- frying pan
- pot
- slotted spoon
Directions
- Bring a pot of water to a boil. Immerse asparagus and haricots verts in water 12 minutes or until bright green.
- Remove with slotted spoon; place vegetables in a towel to keep warm. Bring water back to a boil; add pasta. Cook 14 minutes or until al dente.
- Drain; set aside.
- Meanwhile, heat oil in a skillet over medium-high heat.
- Add bacon; cook 34 minutes or until crisp, stirring frequently. Set aside; reduce heat to medium-low.
- Add onion; season with salt and pepper. Cook 5 minutes or until translucent.
- Add chicken stock; raise heat to high. Cook 23 minutes or until stock has reduced by half.
- Add reserved asparagus, haricots verts, and turkey bacon; cook 1 minute or until heated through. Toss with pasta.
- Add cheese and two-thirds mint, and toss to combine.
- Transfer to a serving platter, and garnish with remaining mint.
Nutrition Facts
Properties
Nutrition Score
7.873913085979%
Flavonoids
Nutrients percent of daily need