Pizzichi With Spring Veggies

Health score
3%
Pizzichi With Spring Veggies
25 min.
4
421kcal

Suggestions

Ingredients

  • inch asparagus sliced ()
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup mint leaves fresh thinly sliced
  • ounces haricots verts trimmed cut into 1-inch pieces ( 3/4 cup)
  • 1.5 cups chicken stock see low-sodium
  • tablespoons olive oil 
  • 1.3 cups onion diced
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon salt 
  • slices at least of turkey bacon cut into 1/4-inch-wide strips
  • ounces pizzichi whole-wheat uncooked

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a pot of water to a boil. Immerse asparagus and haricots verts in water 12 minutes or until bright green.
  2. Remove with slotted spoon; place vegetables in a towel to keep warm. Bring water back to a boil; add pasta. Cook 14 minutes or until al dente.
  3. Drain; set aside.
  4. Meanwhile, heat oil in a skillet over medium-high heat.
  5. Add bacon; cook 34 minutes or until crisp, stirring frequently. Set aside; reduce heat to medium-low.
  6. Add onion; season with salt and pepper. Cook 5 minutes or until translucent.
  7. Add chicken stock; raise heat to high. Cook 23 minutes or until stock has reduced by half.
  8. Add reserved asparagus, haricots verts, and turkey bacon; cook 1 minute or until heated through. Toss with pasta.
  9. Add cheese and two-thirds mint, and toss to combine.
  10. Transfer to a serving platter, and garnish with remaining mint.

Nutrition Facts

Calories421kcal
Protein14.29%
Fat43.33%
Carbs42.38%

Properties

Glycemic Index
34.25
Glycemic Load
1.47
Inflammation Score
-5
Nutrition Score
7.873913085979%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.4mg
Isorhamnetin
2.54mg
Kaempferol
0.43mg
Myricetin
0.04mg
Quercetin
10.82mg

Nutrients percent of daily need

Calories:421.24kcal
21.06%
Fat:20.14g
30.99%
Saturated Fat:5.5g
34.34%
Carbohydrates:44.32g
14.77%
Net Carbohydrates:38.54g
14.02%
Sugar:4.14g
4.6%
Cholesterol:21.77mg
7.26%
Sodium:467.69mg
20.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.89%
Fiber:5.78g
23.11%
Phosphorus:136.22mg
13.62%
Vitamin K:14.17µg
13.49%
Vitamin B3:2.37mg
11.87%
Selenium:7.74µg
11.05%
Calcium:105.37mg
10.54%
Vitamin C:7.22mg
8.76%
Manganese:0.17mg
8.52%
Vitamin B6:0.17mg
8.43%
Vitamin E:1.25mg
8.34%
Potassium:271.91mg
7.77%
Vitamin B1:0.11mg
7.12%
Vitamin A:352.89IU
7.06%
Vitamin B2:0.12mg
6.9%
Zinc:0.88mg
5.88%
Copper:0.1mg
5.21%
Vitamin B12:0.31µg
5.18%
Folate:20.57µg
5.14%
Magnesium:19.31mg
4.83%
Iron:0.85mg
4.7%
Vitamin B5:0.27mg
2.72%
Source:My Recipes