Plantation Shrimp Pilau

Dairy Free
Health score
2%
Plantation Shrimp Pilau
45 min.
8
274kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter 
  • 0.8 cup celery chopped
  • tablespoon flour all-purpose
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon pepper 
  • cup regular rice uncooked
  • teaspoon salt 
  • cups shrimp deveined peeled
  • cups water 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Fry bacon in large skillet until crisp.
  2. Drain bacon, reserving 3 tablespoons drippings. Crumble bacon, and set aside.
  3. Combine water, salt, and drippings in a large saucepan. Bring to a boil; stir in rice. Reduce heat; cover and cook 20 minutes.
  4. Sprinkle shrimp with Worcestershire sauce; dredge in flour. Saut shrimp, celery, and green pepper in butter for 3 minutes. Cover and cook 2 minutes.
  5. Remove from heat, and stir into rice.
  6. Add salt, pepper, and reserved bacon, stirring well.
  7. Serve hot.

Nutrition Facts

Calories274kcal
Protein32.17%
Fat37.87%
Carbs29.96%

Properties

Glycemic Index
26.27
Glycemic Load
11.72
Inflammation Score
-2
Nutrition Score
6.9347826527513%

Flavonoids

Apigenin
0.27mg
Luteolin
0.32mg
Kaempferol
0.02mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:273.51kcal
13.68%
Fat:11.42g
17.57%
Saturated Fat:3.21g
20.07%
Carbohydrates:20.33g
6.78%
Net Carbohydrates:19.74g
7.18%
Sugar:0.42g
0.47%
Cholesterol:153.73mg
51.24%
Sodium:586.37mg
25.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.65%
Phosphorus:246.74mg
24.67%
Copper:0.43mg
21.34%
Manganese:0.32mg
16.06%
Zinc:1.67mg
11.14%
Magnesium:41.69mg
10.42%
Selenium:7.18µg
10.25%
Potassium:343.18mg
9.81%
Calcium:74.16mg
7.42%
Vitamin B3:1.15mg
5.77%
Vitamin C:4.24mg
5.14%
Vitamin A:255.51IU
5.11%
Vitamin B1:0.08mg
5.03%
Vitamin B6:0.1mg
5.03%
Iron:0.89mg
4.92%
Vitamin B5:0.36mg
3.64%
Vitamin K:3.36µg
3.2%
Vitamin B2:0.04mg
2.36%
Fiber:0.59g
2.35%
Vitamin E:0.31mg
2.03%
Folate:7.63µg
1.91%
Vitamin B12:0.09µg
1.46%
Source:My Recipes