PLANTERS® Penne with Chicken and Vegetables in Basil Sauce

Dairy Free
Health score
10%
PLANTERS® Penne with Chicken and Vegetables in Basil Sauce
30 min.
30
92kcal

Suggestions

Ingredients

  • Tbsp heinz balsamic vinegar 
  • cups broccoli florets 
  • 0.7 cup chicken broth fat-free divided
  • cup basil fresh divided packed
  • cloves garlic peeled
  • Tbsp olive oil 
  • cups penne pasta uncooked
  • cups pepper strips red ( 2 small peppers)
  • 0.8 lb chicken breasts boneless skinless cut into strips
  • 0.5 cup planters walnuts divided chopped

Equipment

  • frying pan
  • blender

Directions

  1. Cut enough of the basil into thin slices to measure 2 Tbsp.; set aside.
  2. Place remaining basil in blender container.
  3. Add 1/4 cup of the walnuts, 1/3 cup of the chicken broth and the garlic; cover. Blend 30 to 1 min. or until smooth.
  4. Cook pasta according to package directions. Meanwhile, heat oil in large skillet on medium-high heat.
  5. Add chicken, broccoli and peppers; cook and stir 5 min. or until chicken is lightly browned.
  6. Add remaining 1/3 cup broth; cook an additional 6 to 8 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.
  7. Drain pasta.
  8. Add to ingredients in skillet along with the basil sauce; stir until well blended.
  9. Drizzle with the vinegar; mix lightly.
  10. Sprinkle with the reserved sliced basil and remaining 1/4 cup walnuts.

Nutrition Facts

Calories92kcal
Protein21.74%
Fat22.7%
Carbs55.56%

Properties

Glycemic Index
9.2
Glycemic Load
4.87
Inflammation Score
-4
Nutrition Score
5.7469565460215%

Flavonoids

Cyanidin
0.05mg
Luteolin
0.11mg
Kaempferol
0.48mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:92.02kcal
4.6%
Fat:2.33g
3.58%
Saturated Fat:0.3g
1.9%
Carbohydrates:12.81g
4.27%
Net Carbohydrates:11.81g
4.3%
Sugar:1.15g
1.27%
Cholesterol:7.26mg
2.42%
Sodium:37.48mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.02%
Vitamin C:18.56mg
22.49%
Selenium:13.54µg
19.34%
Manganese:0.25mg
12.38%
Vitamin K:10.37µg
9.88%
Vitamin B3:1.63mg
8.17%
Vitamin B6:0.16mg
8.16%
Vitamin A:394.84IU
7.9%
Phosphorus:67.31mg
6.73%
Copper:0.09mg
4.38%
Magnesium:17.24mg
4.31%
Fiber:1g
3.99%
Potassium:130.81mg
3.74%
Folate:14.06µg
3.52%
Vitamin B5:0.31mg
3.14%
Zinc:0.4mg
2.67%
Vitamin B1:0.04mg
2.57%
Vitamin B2:0.04mg
2.41%
Iron:0.43mg
2.39%
Vitamin E:0.33mg
2.2%
Calcium:11.81mg
1.18%