Plum and Berry Summer Puddings

Vegetarian
Health score
10%
Plum and Berry Summer Puddings
45 min.
6
227kcal

Suggestions


Summer is the perfect season to indulge in refreshing and vibrant desserts, and our Plum and Berry Summer Puddings are sure to impress your taste buds and guests alike! This delightful dessert combines the juicy sweetness of plums, blueberries, and raspberries, creating a symphony of flavors that celebrates the best of summer fruits.

Each serving is a beautiful masterpiece, with layers of soft egg bread encasing a luscious fruit mixture infused with a hint of lemon juice for a zesty kick. The textures and colors come together to create a stunning presentation that not only looks appealing but also delivers a burst of flavor in every bite.

As a vegetarian-friendly option, this dessert is perfect for any gathering, whether it’s a casual family dinner, a summer barbecue, or a fancy soirée. With just 45 minutes of preparation time, you can create an impressive treat that can be made ahead and chilled overnight, allowing you more time to enjoy the company of your friends and family.

Serve it with a dollop of sweetened whipped cream on the side for that extra touch of indulgence. Your guests will be awed by your culinary skills when you present them with these charming, flavorful puddings that celebrate the essence of summer!

Ingredients

  • 1.3 cups blueberries 
  • 12.5 inch egg bread loaf - crusts 
  • teaspoon juice of lemon fresh
  • 12 ounces plums red pitted halved cut into 6 slices ( 3 large)
  • 5.3 cups raspberries 
  • 0.8 cup sugar 
  • servings garnish: whipped cream sweetened

Equipment

  • baking sheet
  • sauce pan
  • plastic wrap
  • cookie cutter

Directions

  1. Line six 3/4-cup custard cups with plastic wrap, leaving 3-inch overhang on all sides. Using 3-inch cookie cutter, cut out 1 round from each bread slice; reserve.
  2. Combine plums and sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and syrup forms. Simmer until plums are tender and translucent, stirring often, about 5 minutes.
  3. Add all berries; simmer until berries release their juices, stirring occasionally, about 5 minutes. Stir in lemon juice. Cool to room temperature.
  4. Arrange 2 cooked plum slices in bottom of each custard cup. Top plums in each with 2 tablespoons fruit mixture with juices, then 1 bread round. Top each with remaining fruit mixture with juices, dividing equally.
  5. Place 1 bread round atop each; press into fruit mixture to compact. Cover puddings tightly with plastic-wrap overhang.
  6. Place custard cups on baking sheet. Top cups with another baking sheet.
  7. Place several food cans on top baking sheet to weigh down. Chill overnight. (Can be made 2 days ahead. Keep chilled.).
  8. Unfold plastic wrap from top of custard cups. Invert puddings onto plates.
  9. Remove plastic wrap. Spoon whipped cream alongside and serve.

Nutrition Facts

Calories227kcal
Protein4.3%
Fat9.96%
Carbs85.74%

Properties

Glycemic Index
38.29
Glycemic Load
23.15
Inflammation Score
-6
Nutrition Score
10.428260914657%

Flavonoids

Cyanidin
54.8mg
Petunidin
10.7mg
Delphinidin
13.06mg
Malvidin
22.37mg
Pelargonidin
1.05mg
Peonidin
6.98mg
Catechin
4.78mg
Epigallocatechin
0.84mg
Epicatechin
5.77mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.8mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.43mg
Quercetin
4.16mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:227.34kcal
11.37%
Fat:2.69g
4.14%
Saturated Fat:0.95g
5.96%
Carbohydrates:52.16g
17.39%
Net Carbohydrates:43.52g
15.83%
Sugar:39.16g
43.51%
Cholesterol:7.26mg
2.42%
Sodium:22.24mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.24%
Vitamin C:36.85mg
44.66%
Manganese:0.88mg
44.11%
Fiber:8.64g
34.56%
Vitamin K:18.46µg
17.58%
Vitamin E:1.32mg
8.78%
Potassium:291.67mg
8.33%
Folate:33.11µg
8.28%
Copper:0.16mg
7.91%
Magnesium:31.12mg
7.78%
Vitamin B3:1.27mg
6.37%
Iron:1.1mg
6.12%
Vitamin A:300.89IU
6.02%
Vitamin B2:0.1mg
5.92%
Vitamin B1:0.09mg
5.85%
Phosphorus:54.97mg
5.5%
Vitamin B5:0.5mg
5.03%
Vitamin B6:0.1mg
4.92%
Calcium:43.32mg
4.33%
Zinc:0.62mg
4.16%
Selenium:2.07µg
2.96%
Source:Epicurious