Plum-Berry Swirl Ice-Cream Pie

Health score
5%
Plum-Berry Swirl Ice-Cream Pie
45 min.
8
535kcal

Suggestions

Ingredients

  • cup berry sorbet wild
  • large egg white 
  • 40  honey graham crackers low-fat (10 full cracker sheets)
  • cups whipped cream low-fat
  • tablespoons butter melted
  • 1.5 cups plums coarsely chopped
  • tablespoons sugar 
  • tablespoons sugar 
  • tablespoon water 
  • cup non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • wire rack
  • blender
  • plastic wrap

Directions

  1. Combine first 3 ingredients in a small saucepan; stir well. Cover and cook over low heat 15 minutes or until plums are tender, stirring occasionally. Spoon plum mixture into a blender, and pulse 3 times. Cool to room temperature.
  2. Preheat oven to 35
  3. Place crackers in a food processor; process until crumbly.
  4. Add 2 tablespoons sugar, margarine, and egg white; pulse 5 times or just until moist. Press crumb mixture evenly into a 9-inch pie plate coated with cooking spray.
  5. Bake at 350 for 8 minutes; cool on a wire rack 15 minutes. Freeze piecrust 30 minutes.
  6. Place an extra-large bowl in freezer.
  7. Remove ice cream from freezer, and let stand at room temperature while piecrust is cooling.
  8. Spoon ice cream into chilled extra-large bowl. Fold plum mixture and sorbet into ice cream to create a marbled effect, and freeze 45 minutes or just until set but not solid.
  9. Spoon ice-cream mixture into prepared crust; freeze until set. Cover with plastic wrap; freeze 6 hours or until firm.
  10. Place pie in refrigerator 30 minutes before serving to soften.
  11. Serve pie with whipped topping.

Nutrition Facts

Calories535kcal
Protein7.12%
Fat25%
Carbs67.88%

Properties

Glycemic Index
36.11
Glycemic Load
52.13
Inflammation Score
-6
Nutrition Score
9.8791304671246%

Flavonoids

Cyanidin
2.59mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.19mg
Catechin
0.89mg
Epigallocatechin
0.07mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
1.18mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:534.9kcal
26.74%
Fat:14.96g
23.01%
Saturated Fat:4.98g
31.11%
Carbohydrates:91.39g
30.46%
Net Carbohydrates:87.83g
31.94%
Sugar:47.33g
52.59%
Cholesterol:20.71mg
6.9%
Sodium:564.51mg
24.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.59g
19.17%
Vitamin B2:0.41mg
23.9%
Phosphorus:235.12mg
23.51%
Calcium:189.19mg
18.92%
Iron:3.14mg
17.44%
Vitamin B3:2.99mg
14.97%
Vitamin B1:0.22mg
14.48%
Fiber:3.56g
14.26%
Magnesium:56.31mg
14.08%
Zinc:1.97mg
13.13%
Vitamin A:588.26IU
11.77%
Potassium:358.83mg
10.25%
Folate:40.14µg
10.04%
Vitamin B12:0.38µg
6.39%
Vitamin B6:0.13mg
6.35%
Vitamin K:5.76µg
5.49%
Vitamin C:4.34mg
5.26%
Vitamin B5:0.44mg
4.42%
Selenium:2.63µg
3.76%
Copper:0.06mg
3.03%
Vitamin E:0.42mg
2.8%
Manganese:0.05mg
2.46%
Source:My Recipes