Plum Cornbread

Health score
2%
Plum Cornbread
120 min.
8
384kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 stick butter melted for baking pan
  •  eggs 
  • 0.8 cup flour all-purpose
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • cup milk 
  • large to 6 plums black sliced (if they are large, use 4, if they are small use 6)
  • tablespoons sugar 
  • teaspoon vanilla extract 
  • pint whipped cream for serving
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine the plums and sugar and let sit at room temperature for at least 30 minutes.
  3. Preheat the oven to 350 degrees F. Butter an 8-inch cast iron skillet or an 8 by 8-inch square baking pan. In a large mixing bowl, combine all of the dry ingredients.
  4. In another mixing bowl, combine all the wet ingredients and whisk to thoroughly combine. Make a well in the dry ingredients and pour the wet ingredients into the well.
  5. Mix gently to combine. When the mixture has just come together, transfer it to the prepared skillet or baking pan.
  6. Sprinkle the plums in an even layer over the top of the batter.
  7. Bake in the preheated oven for 25 to 30 minutes.
  8. Remove from the oven and let cool before cutting.
  9. Serve topped with vanilla ice cream.

Nutrition Facts

Calories384kcal
Protein8.18%
Fat36.25%
Carbs55.57%

Properties

Glycemic Index
68.19
Glycemic Load
31.97
Inflammation Score
-5
Nutrition Score
9.8360869884491%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:384.49kcal
19.22%
Fat:15.65g
24.07%
Saturated Fat:8.79g
54.93%
Carbohydrates:53.97g
17.99%
Net Carbohydrates:50.89g
18.51%
Sugar:28.69g
31.87%
Cholesterol:85.79mg
28.6%
Sodium:372.72mg
16.21%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:7.94g
15.88%
Phosphorus:201.29mg
20.13%
Vitamin B2:0.33mg
19.18%
Calcium:185.43mg
18.54%
Selenium:10.35µg
14.78%
Vitamin B1:0.21mg
13.8%
Vitamin A:648.16IU
12.96%
Fiber:3.08g
12.31%
Manganese:0.24mg
12.08%
Magnesium:40.05mg
10.01%
Vitamin B6:0.2mg
10%
Folate:38.35µg
9.59%
Zinc:1.43mg
9.54%
Potassium:313.83mg
8.97%
Iron:1.59mg
8.83%
Vitamin B5:0.85mg
8.53%
Vitamin B12:0.51µg
8.42%
Vitamin B3:1.44mg
7.22%
Copper:0.11mg
5.47%
Vitamin D:0.67µg
4.49%
Vitamin C:3.53mg
4.28%
Vitamin E:0.64mg
4.26%
Vitamin K:2.98µg
2.84%