Plum-Glazed Cornish Game Hens

Dairy Free
Low Fod Map
Health score
22%
Plum-Glazed Cornish Game Hens
490 min.
6
834kcal

Suggestions

Looking for a delectable and indulgent meal that won't leave you feeling weighed down? Look no further than this exquisite Plum-Glazed Cornish Game Hens recipe! Perfect for those who follow a dairy-free lifestyle and are mindful of their FODMAP intake, this dish promises a symphony of flavors that will delight your taste buds. With each serving providing a generous 834 calories, it's the ultimate comfort food without the guilt.

Imagine sinking your teeth into tender, juicy Cornish game hens, their natural richness perfectly balanced by a homemade plum glaze that's sweet, tangy, and slightly spicy. The secret lies in the meticulous blend of plum jam and dry onion soup mix, a combination that creates a mouthwatering glaze that permeates every fiber of the hen. The hint of heat from crushed red pepper flakes adds an unexpected kick, making this dish truly memorable.

The beauty of this recipe is its simplicity and the minimal equipment required – a bowl for the glaze and a slow cooker to do the work. The result? A main dish that's as effortless to prepare as it is to enjoy. Whether you're hosting a weekend lunch, planning a cozy dinner, or simply craving a satisfying main course, these Plum-Glazed Cornish Game Hens are sure to hit the spot.

And let's not forget the stunning presentation, garnished with slices of kiwifruit for a refreshing contrast in texture and color. This recipe is not just about the taste; it's about the entire dining experience. So why wait? Dive into a culinary adventure that promises to satisfy and impress. Your taste buds, and your guests, will thank you.

Ingredients

  • 4.5 pound cornish game hens 
  • 1.3 ounce onion soup mix dry
  • 0.8 cup jam 
  •  kiwi fruit peeled sliced for garnish
  • 0.5 teaspoon pepper red crushed

Equipment

  • bowl
  • slow cooker

Directions

  1. Place the game hens in a slow cooker.
  2. Sprinkle with red pepper flakes.
  3. Mix the plum jam and onion soup mix together in a bowl until well blended.
  4. Remove 1/4 cup of the jam mixture and refrigerate until needed.
  5. Brush the remaining jam mixture over the hens.
  6. Set the slow cooker on Low for 7 hours.
  7. Brush the reserved glaze over the hens. Cook on Low 1 hour more.
  8. Place hens on serving plates and garnish with kiwifruit slices.

Nutrition Facts

Calories834kcal
Protein28.99%
Fat52.7%
Carbs18.31%

Properties

Glycemic Index
17.94
Glycemic Load
17.61
Inflammation Score
-5
Nutrition Score
24.319130109704%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Kaempferol
0.31mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:833.91kcal
41.7%
Fat:47.9g
73.7%
Saturated Fat:13.26g
82.85%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:35.63g
12.96%
Sugar:23.63g
26.25%
Cholesterol:343.6mg
114.53%
Sodium:699.69mg
30.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.29g
118.57%
Vitamin B3:19.54mg
97.7%
Selenium:41.38µg
59.12%
Vitamin B6:1.07mg
53.42%
Phosphorus:507.62mg
50.76%
Vitamin B2:0.64mg
37.41%
Vitamin C:28.3mg
34.31%
Zinc:4.05mg
27.02%
Potassium:941.48mg
26.9%
Vitamin B5:2.19mg
21.88%
Vitamin K:20.65µg
19.66%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.28mg
18.68%
Magnesium:71.58mg
17.9%
Iron:3.04mg
16.87%
Copper:0.27mg
13.62%
Vitamin E:1.47mg
9.79%
Vitamin A:444.1IU
8.88%
Fiber:1.83g
7.3%
Manganese:0.14mg
7.16%
Calcium:65.53mg
6.55%
Folate:22.81µg
5.7%
Source:Allrecipes