Plum-Glazed Cornish Game Hens

Dairy Free
Low Fod Map
Health score
22%
Plum-Glazed Cornish Game Hens
490 min.
6
834kcal

Suggestions

Ingredients

  • 4.5 pound cornish game hens 
  • 1.3 ounce onion soup mix dry
  • 0.8 cup jam 
  •  kiwi fruit peeled sliced for garnish
  • 0.5 teaspoon pepper red crushed

Equipment

  • bowl
  • slow cooker

Directions

  1. Place the game hens in a slow cooker.
  2. Sprinkle with red pepper flakes.
  3. Mix the plum jam and onion soup mix together in a bowl until well blended.
  4. Remove 1/4 cup of the jam mixture and refrigerate until needed.
  5. Brush the remaining jam mixture over the hens.
  6. Set the slow cooker on Low for 7 hours.
  7. Brush the reserved glaze over the hens. Cook on Low 1 hour more.
  8. Place hens on serving plates and garnish with kiwifruit slices.

Nutrition Facts

Calories834kcal
Protein28.99%
Fat52.7%
Carbs18.31%

Properties

Glycemic Index
17.94
Glycemic Load
17.61
Inflammation Score
-5
Nutrition Score
24.319130109704%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Kaempferol
0.31mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:833.91kcal
41.7%
Fat:47.9g
73.7%
Saturated Fat:13.26g
82.85%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:35.63g
12.96%
Sugar:23.63g
26.25%
Cholesterol:343.6mg
114.53%
Sodium:699.69mg
30.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.29g
118.57%
Vitamin B3:19.54mg
97.7%
Selenium:41.38µg
59.12%
Vitamin B6:1.07mg
53.42%
Phosphorus:507.62mg
50.76%
Vitamin B2:0.64mg
37.41%
Vitamin C:28.3mg
34.31%
Zinc:4.05mg
27.02%
Potassium:941.48mg
26.9%
Vitamin B5:2.19mg
21.88%
Vitamin K:20.65µg
19.66%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.28mg
18.68%
Magnesium:71.58mg
17.9%
Iron:3.04mg
16.87%
Copper:0.27mg
13.62%
Vitamin E:1.47mg
9.79%
Vitamin A:444.1IU
8.88%
Fiber:1.83g
7.3%
Manganese:0.14mg
7.16%
Calcium:65.53mg
6.55%
Folate:22.81µg
5.7%
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