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Plum-Glazed Cornish Game Hens
Plum-Glazed Cornish Game Hens
Dairy Free
Low Fod Map
Health score
22%
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Lunch
Main Course
Main Dish
Dinner
490 min.
Preparation time
Preparation: 10 min.
Cooking: 480 min.
Gaps: no
Total: 490 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 419g
Price Per Serving: 2.94$
834kcal
Nutrition
Calories: 834kcal
Protein: 28.99%
Fat: 52.7%
Carbs: 18.31%
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Ingredients
4.5
pound
cornish game hens
1.3
ounce
onion soup mix
dry
0.8
cup
jam
2
kiwi fruit
peeled sliced for garnish
0.5
teaspoon
pepper
red crushed
Equipment
bowl
slow cooker
Directions
Place the game hens in a slow cooker.
Sprinkle with red pepper flakes.
Mix the plum jam and onion soup mix together in a bowl until well blended.
Remove 1/4 cup of the jam mixture and refrigerate until needed.
Brush the remaining jam mixture over the hens.
Set the slow cooker on Low for 7 hours.
Brush the reserved glaze over the hens. Cook on Low 1 hour more.
Place hens on serving plates and garnish with kiwifruit slices.
Nutrition Facts
Calories
834kcal
Protein
28.99%
Fat
52.7%
Carbs
18.31%
Properties
Glycemic Index
17.94
Glycemic Load
17.61
Inflammation Score
-5
Nutrition Score
24.319130109704%
Flavonoids
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Kaempferol
0.31mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
833.91kcal
41.7%
Fat:
47.9g
73.7%
Saturated Fat:
13.26g
82.85%
Carbohydrates:
37.46g
12.49%
Net Carbohydrates:
35.63g
12.96%
Sugar:
23.63g
26.25%
Cholesterol:
343.6mg
114.53%
Sodium:
699.69mg
30.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
59.29g
118.57%
Vitamin B3:
19.54mg
97.7%
Selenium:
41.38µg
59.12%
Vitamin B6:
1.07mg
53.42%
Phosphorus:
507.62mg
50.76%
Vitamin B2:
0.64mg
37.41%
Vitamin C:
28.3mg
34.31%
Zinc:
4.05mg
27.02%
Potassium:
941.48mg
26.9%
Vitamin B5:
2.19mg
21.88%
Vitamin K:
20.65µg
19.66%
Vitamin B12:
1.12µg
18.71%
Vitamin B1:
0.28mg
18.68%
Magnesium:
71.58mg
17.9%
Iron:
3.04mg
16.87%
Copper:
0.27mg
13.62%
Vitamin E:
1.47mg
9.79%
Vitamin A:
444.1IU
8.88%
Fiber:
1.83g
7.3%
Manganese:
0.14mg
7.16%
Calcium:
65.53mg
6.55%
Folate:
22.81µg
5.7%
Lunch
Main Course
Main Dish
Dinner
Onions
Dairy Free
Fodmap Friendly
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples