Plum Pie

Dairy Free
Plum Pie
95 min.
35
90kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.3 cup minute tapioca 
  • 15 oz ready-to-use pie crusts refrigerated (2 crusts)
  • lb plums fresh sliced
  • cup sugar 

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400F.
  2. Toss plums with sugar and tapioca in large bowl.
  3. Let stand 15 min.
  4. Line 9-inch pie plate with 1 crust as directed on package for 2-crust pie; fill with fruit mixture. Dot with butter. Cover with remaining crust; seal and flute edge.
  5. Cut several slits in top crust to permit steam to escape.
  6. Bake 45 to 50 min. or until juices form bubbles that burst slowly. Cool.

Nutrition Facts

Calories90kcal
Protein3.69%
Fat34.9%
Carbs61.41%

Properties

Glycemic Index
3.11
Glycemic Load
4.49
Inflammation Score
-1
Nutrition Score
1.1539130409289%

Flavonoids

Cyanidin
0.73mg
Peonidin
0.04mg
Catechin
0.37mg
Epigallocatechin
0.03mg
Epicatechin
0.41mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:90.17kcal
4.51%
Fat:3.54g
5.45%
Saturated Fat:1.06g
6.63%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:13.55g
4.93%
Sugar:6.99g
7.76%
Cholesterol:0mg
0%
Sodium:53.52mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.69%
Manganese:0.06mg
3.03%
Vitamin B1:0.04mg
2.47%
Folate:9.16µg
2.29%
Fiber:0.49g
1.94%
Vitamin B3:0.38mg
1.91%
Iron:0.34mg
1.89%
Vitamin K:1.72µg
1.63%
Vitamin C:1.23mg
1.49%
Vitamin B2:0.03mg
1.49%
Vitamin A:59.14IU
1.18%
Phosphorus:10.91mg
1.09%
Selenium:0.73µg
1.04%