Plum Pork Wraps

Dairy Free
Health score
29%
Plum Pork Wraps
45 min.
4
388kcal

Suggestions

Ingredients

  • 10-inch flour tortillas ()
  • 0.3 cup green onions chopped
  • tablespoons hoisin sauce prepared (see notes)
  • pound pork tenderloin fat trimmed
  • cups napa cabbage shredded
  •  firm-ripe plums pitted rinsed thinly sliced (10 oz. total)
  • 0.3 cup rice vinegar 
  • 0.5 teaspoon salad oil 
  • teaspoons soya sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • microwave

Directions

  1. Rinse pork tenderloin and pat dry.
  2. Pour oil into an ovenproof frying pan over high heat. When hot, add pork and cook, turning to brown all sides, until well browned, about 5 minutes.
  3. Transfer pan with pork to a 400 regular or convection oven; bake until a thermometer inserted in center of thickest part of meat reaches 155, 15 to 18 minutes.
  4. Let cool. Slice 1/4 inch thick.
  5. In a bowl, mix vinegar and soy sauce.
  6. Add cabbage and green onions and mix to coat.
  7. Heat tortillas in microwave at full power (100%) until warm and pliable, 15 to 20 seconds.
  8. Spread each tortilla with about 1/2 tablespoon hoisin sauce. Arrange a fourth of the pork and plum slices down the center of each tortilla; top with a fourth of the cabbage mixture.
  9. Roll tortillas up around filling and slice in half crosswise.

Nutrition Facts

Calories388kcal
Protein32.52%
Fat21.33%
Carbs46.15%

Properties

Glycemic Index
50.42
Glycemic Load
12.6
Inflammation Score
-6
Nutrition Score
27.107825849367%

Flavonoids

Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.19mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:388.42kcal
19.42%
Fat:9.01g
13.86%
Saturated Fat:2.94g
18.39%
Carbohydrates:43.88g
14.63%
Net Carbohydrates:40.05g
14.56%
Sugar:8.84g
9.82%
Cholesterol:73.95mg
24.65%
Sodium:877.55mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.83%
Vitamin B1:1.51mg
101%
Selenium:51.06µg
72.95%
Vitamin B3:11.22mg
56.1%
Vitamin B6:1.04mg
51.81%
Phosphorus:451.25mg
45.13%
Vitamin K:41.1µg
39.14%
Vitamin B2:0.64mg
37.73%
Folate:105.18µg
26.3%
Manganese:0.51mg
25.48%
Iron:4.11mg
22.81%
Potassium:721.41mg
20.61%
Vitamin C:14.99mg
18.17%
Zinc:2.71mg
18.05%
Fiber:3.83g
15.33%
Calcium:149.23mg
14.92%
Magnesium:58.21mg
14.55%
Vitamin B5:1.18mg
11.82%
Copper:0.23mg
11.48%
Vitamin B12:0.58µg
9.64%
Vitamin A:318.25IU
6.37%
Vitamin E:0.54mg
3.58%
Vitamin D:0.23µg
1.51%
Source:My Recipes