Plum-Streusel Kuchen

Health score
1%
Plum-Streusel Kuchen
45 min.
9
258kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoons light-colored corn syrup 
  • large eggs 
  • 0.5 cup yogurt plain fat-free
  • 1.7 cups flour all-purpose divided
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon lemon rind grated
  • 0.3 cup butter chilled cut into small pieces
  • 0.8 pound plums sliced
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 1.5 teaspoons vanilla extract 
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • cake form
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Place 1/3 cup flour, 1/2 cup sugar, and ground cinnamon in a food processor, and pulse the mixture 2 to 3 times. With processor on, slowly add the oil and corn syrup through food chute, processing until the mixture resembles coarse meal.
  4. Remove the streusel mixture from the food processor, and set aside.
  5. Place 1 1/3 cups flour, 1/3 cup sugar, baking powder, and salt in a food processor, and pulse mixture 2 to 3 times.
  6. Add the margarine, and process until mixture resembles coarse meal.
  7. Place margarine mixture in a large bowl.
  8. Combine yogurt, water, vanilla, rind, and egg, and stir with a whisk. Stir yogurt mixture into margarine mixture in a large bowl until blended. Spoon batter into a 9-inch round cake pan coated with cooking spray.
  9. Sprinkle half of streusel mixture evenly over batter. Top with plums, arranging in a circular pattern.
  10. Sprinkle the remaining streusel mixture evenly over the plums.
  11. Bake kuchen at 400 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool on a wire rack.

Nutrition Facts

Calories258kcal
Protein6.44%
Fat26.74%
Carbs66.82%

Properties

Glycemic Index
41.09
Glycemic Load
27.61
Inflammation Score
-4
Nutrition Score
5.9817391271177%

Flavonoids

Cyanidin
2.13mg
Peonidin
0.12mg
Catechin
1.09mg
Epigallocatechin
0.09mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.29mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
0.34mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:257.92kcal
12.9%
Fat:7.75g
11.93%
Saturated Fat:1.56g
9.75%
Carbohydrates:43.59g
14.53%
Net Carbohydrates:42.36g
15.4%
Sugar:25.16g
27.96%
Cholesterol:20.94mg
6.98%
Sodium:194.32mg
8.45%
Alcohol:0.23g
100%
Alcohol %:0.26%
100%
Protein:4.2g
8.4%
Selenium:10.18µg
14.54%
Vitamin B1:0.2mg
13.55%
Folate:48.59µg
12.15%
Vitamin B2:0.19mg
11.07%
Manganese:0.2mg
10.08%
Vitamin A:396.85IU
7.94%
Vitamin B3:1.55mg
7.76%
Phosphorus:74.8mg
7.48%
Iron:1.32mg
7.32%
Calcium:66.05mg
6.6%
Vitamin K:5.35µg
5.09%
Fiber:1.23g
4.93%
Vitamin C:3.95mg
4.78%
Potassium:131.48mg
3.76%
Vitamin E:0.5mg
3.34%
Vitamin B5:0.33mg
3.32%
Copper:0.06mg
3.19%
Magnesium:11.54mg
2.88%
Zinc:0.42mg
2.79%
Vitamin B12:0.14µg
2.32%
Vitamin B6:0.04mg
1.95%
Source:My Recipes