Plum Tarts

Vegetarian
Very Healthy
Health score
77%
Plum Tarts
180 min.
2
4229kcal

Suggestions


Indulge in the delightful world of Plum Tarts, a dessert that perfectly balances sweetness and tartness, making it an irresistible treat for any occasion. With a health score of 77, this vegetarian dessert not only satisfies your sweet tooth but also offers a nutritious option for those mindful of their dietary choices. Each bite of this tart is a celebration of fresh, juicy plums, enveloped in a buttery, flaky crust that melts in your mouth.

Imagine the aroma of ripe plums mingling with the zesty notes of fresh lemon as you prepare this exquisite dessert. The process may take a bit of time, approximately 180 minutes, but the end result is well worth the wait. This recipe serves two, making it perfect for an intimate dinner or a special occasion shared with a loved one.

As you create this culinary masterpiece, you'll appreciate the simplicity of the ingredients, which come together to form a stunning tart that is as pleasing to the eye as it is to the palate. Serve it warm, drizzled with the luscious juices from the plums, and pair it with a dollop of crème fraîche or lightly sweetened sour cream for an extra touch of decadence. Whether you're a seasoned baker or a novice in the kitchen, this Plum Tart recipe is sure to impress and leave a lasting impression on your guests.

Ingredients

  • tablespoons cornstarch 
  • large egg yolk 
  • cups flour all-purpose
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • servings accompaniment: lightly whipped cream sweetened sour
  • 3.8 lb prune- cut to pieces pitted halved (preferably prune plums)
  • teaspoon salt 
  • cup sugar 
  • 2.3 sticks butter unsalted cold cut into 1/2-inch pieces (1 cup plus 2 tablespoons)

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil
  • tart form

Directions

  1. Combine flour, butter, sugar, salt, and zest in a food processor and pulse until most of mixture resembles coarse meal with remainder in small (roughly pea-size) lumps.
  2. Add yolks and process just until incorporated and mixture begins to clump.
  3. Turn mixture out onto a work surface and divide into 4 portions. Smear each portion once with heel of your hand in a forward motion to help distribute fat. Gather together 2 portions of dough and form into a ball; make another ball with other 2 portions.
  4. Pat out each ball of dough with floured fingertips into a tart pan, in an even 1/4-inch layer on bottom and up sides (about 1/8 inch above rim). Chill 30 minutes, or until firm.
  5. Stir together sugar and cornstarch in a large bowl.
  6. Add plums and lemon juice and toss to coat.
  7. Let stand, stirring occasionally, 30 minutes, or until juicy.
  8. Preheat oven to 425°F.
  9. Arrange plum halves, skin sides down, in tart shells, overlapping in a rosette pattern (see photo, opposite). Halve any remaining plums lengthwise and randomly tuck in between plum halves in tarts.
  10. Pour all juices from bowl over plums.
  11. Bake tarts in middle of oven 15 minutes, then reduce temperature to 375°F. Cover tarts loosely with foil and bake until plums are tender and juices are bubbling and slightly thickened, 40 to 50 minutes more.
  12. Brush warm juices in tart over plums. (Juices will continue to thicken as tarts cool.) Cool tarts completely in pans on a rack.
  13. Cooks' notes
  14. • Tart shells can be made 1 day ahead and chilled, covered.•Plums may stand, coated with sugar, cornstarch, and lemon juice and chilled, covered, 1 day. Stir well before proceeding.

Nutrition Facts

Calories4229kcal
Protein3.99%
Fat24.7%
Carbs71.31%

Properties

Glycemic Index
87.05
Glycemic Load
313.42
Inflammation Score
-10
Nutrition Score
75.473043566165%

Flavonoids

Cyanidin
6.04mg
Delphinidin
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.09mg
Quercetin
15.34mg

Nutrients percent of daily need

Calories:4229.22kcal
211.46%
Fat:123.09g
189.37%
Saturated Fat:73.04g
456.51%
Carbohydrates:799.52g
266.51%
Net Carbohydrates:733.83g
266.85%
Sugar:425.92g
473.24%
Cholesterol:661.07mg
220.36%
Sodium:1221.72mg
53.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.77g
89.54%
Vitamin K:515.74µg
491.18%
Fiber:65.68g
262.73%
Vitamin A:10527.88IU
210.56%
Manganese:3.86mg
192.99%
Potassium:6505.68mg
185.88%
Vitamin B2:2.75mg
161.87%
Copper:2.72mg
136.12%
Vitamin B3:27.13mg
135.66%
Vitamin B1:1.97mg
131.61%
Selenium:87.38µg
124.83%
Folate:432.23µg
108.06%
Magnesium:395.18mg
98.8%
Iron:17.69mg
98.3%
Vitamin B6:1.95mg
97.7%
Phosphorus:954.73mg
95.47%
Vitamin B5:5.58mg
55.8%
Vitamin E:7.61mg
50.73%
Calcium:482.45mg
48.25%
Zinc:5.98mg
39.85%
Vitamin D:3.74µg
24.95%
Vitamin B12:0.88µg
14.65%
Vitamin C:9.39mg
11.38%
Source:Epicurious