Po' Boy Sandwiches

Dairy Free
Health score
39%
Po' Boy Sandwiches
15 min.
4
999kcal

Suggestions

Ingredients

  • bunch arugula washed and dried
  •  roasted baby back pork ribs 
  •  baguette cut into 4 pieces
  • 0.5 cup kalamata black pitted roughly chopped
  • 0.3 cup olive pesto green

Equipment

    Directions

    1. Remove the meat from the ribs and shred it with your fingers. Slice each baguette piece in half horizontally.
    2. Spread one side of a baguette half with some pesto and layer on some arugula and black olives. Top with some shredded pork and place the other baguette half on top.

    Nutrition Facts

    Calories999kcal
    Protein29.83%
    Fat57.33%
    Carbs12.84%

    Properties

    Glycemic Index
    25.94
    Glycemic Load
    20.81
    Inflammation Score
    -8
    Nutrition Score
    40.227826222129%

    Flavonoids

    Luteolin
    0.14mg
    Isorhamnetin
    1.21mg
    Kaempferol
    9.86mg
    Quercetin
    2.24mg

    Nutrients percent of daily need

    Calories:999.44kcal
    49.97%
    Fat:63.63g
    97.9%
    Saturated Fat:21.37g
    133.57%
    Carbohydrates:32.07g
    10.69%
    Net Carbohydrates:29.47g
    10.71%
    Sugar:3.65g
    4.05%
    Cholesterol:244.52mg
    81.51%
    Sodium:1097.06mg
    47.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:74.5g
    149%
    Selenium:119.86µg
    171.22%
    Vitamin B3:27mg
    134.98%
    Vitamin B1:2mg
    133.4%
    Vitamin B6:1.59mg
    79.45%
    Vitamin B2:1.31mg
    76.91%
    Zinc:9.64mg
    64.25%
    Phosphorus:620.82mg
    62.08%
    Vitamin B12:1.98µg
    33.08%
    Vitamin B5:3.26mg
    32.64%
    Vitamin K:33.02µg
    31.45%
    Potassium:1067.68mg
    30.51%
    Iron:5.39mg
    29.92%
    Vitamin D:3.9µg
    25.99%
    Folate:95.04µg
    23.76%
    Calcium:233.84mg
    23.38%
    Copper:0.45mg
    22.5%
    Magnesium:89.01mg
    22.25%
    Manganese:0.41mg
    20.45%
    Vitamin A:847.81IU
    16.96%
    Vitamin E:2.12mg
    14.12%
    Fiber:2.6g
    10.4%
    Vitamin C:4.24mg
    5.14%
    Source:My Recipes