Poached Egg Crostone with Wilted Spinach and Bacon

Health score
38%
Poached Egg Crostone with Wilted Spinach and Bacon
45 min.
4
803kcal

Suggestions

Ingredients

  • 10 ounce baby spinach fresh
  • slices bacon thick
  • large eggs 
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves crushed peeled
  • cup olive oil 
  • servings parmesan cheese shavings 
  • teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • 16 ounce country sourdough bread white oval-shaped
  • tablespoon distilled vinegar white

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • pot
  • slotted spoon
  • serrated knife

Directions

  1. Preheat oven to 425°F.
  2. Combine 1 cup olive oil and next 3 ingredients in small saucepan. Cook over medium-high heat 2 minutes to release flavors.
  3. Remove from heat. Season mixture with salt and pepper.
  4. Using large serrated knife, trim off crust from top and sides of bread, leaving bottom crust intact to form rectangle-shaped loaf. Quarter trimmed loaf crosswise, forming 4 thick rectangular pieces.
  5. Cut deep nest in 1 piece, leaving 1/2-inch border on all 4 sides and 3/4-inch-thick base. Pull out bread center. Repeat with remaining bread pieces; reserve centers for another use.
  6. Place hollowed-out bread pieces on small baking sheet.
  7. Brush bread all over with olive oil mixture.
  8. Bake until bread is golden brown, about 7 minutes. Cool bread; maintain oven temperature.
  9. Cook bacon in large skillet until crisp.
  10. Transfer to paper towels to drain.
  11. Heat remaining 2 tablespoons olive oil in large pot over medium heat.
  12. Add shallot and sauté 2 minutes.
  13. Add spinach and stir until just wilted. Fill 12-inch-diameter skillet with water to within 1/2 inch of top.
  14. Add vinegar and 1/2 teaspoon salt. Bring to boil over medium-high heat. Break 1 egg into small custard cup, being careful to keep yolk intact. Gently slide egg into boiling water; repeat with remaining eggs. Simmer until eggs are softly cooked, about 3 minutes.
  15. Meanwhile, fill each bread hollow with spinach; top with bacon, breaking bacon slices in half to fit.
  16. Place in oven until heated through, about 5 minutes.
  17. Place 1 bread on each of 4 plates. Using slotted spoon, place 1 poached egg atop each.
  18. Sprinkle with salt and pepper.
  19. Top with Parmesan; serve immediately.

Nutrition Facts

Calories803kcal
Protein18.49%
Fat49.06%
Carbs32.45%

Properties

Glycemic Index
73.63
Glycemic Load
46.38
Inflammation Score
-10
Nutrition Score
43.122608765312%

Flavonoids

Apigenin
0.09mg
Luteolin
1.38mg
Kaempferol
4.53mg
Myricetin
0.27mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:802.53kcal
40.13%
Fat:43.9g
67.54%
Saturated Fat:14.5g
90.6%
Carbohydrates:65.33g
21.78%
Net Carbohydrates:60.67g
22.06%
Sugar:6.41g
7.12%
Cholesterol:235.44mg
78.48%
Sodium:1881.72mg
81.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.47%
Vitamin K:350.87µg
334.16%
Vitamin A:7398.14IU
147.96%
Selenium:64.48µg
92.11%
Folate:305.25µg
76.31%
Vitamin B1:1.02mg
68.11%
Manganese:1.34mg
66.8%
Vitamin B2:1mg
58.68%
Phosphorus:533.17mg
53.32%
Calcium:528.36mg
52.84%
Iron:8.2mg
45.54%
Vitamin B3:7.98mg
39.89%
Magnesium:121.78mg
30.44%
Vitamin C:23.59mg
28.59%
Vitamin E:4.21mg
28.04%
Vitamin B6:0.54mg
27.06%
Zinc:3.64mg
24.24%
Potassium:755.24mg
21.58%
Fiber:4.66g
18.66%
Copper:0.35mg
17.63%
Vitamin B12:1.02µg
17.08%
Vitamin B5:1.61mg
16.06%
Vitamin D:1.33µg
8.84%
Source:Epicurious