Poached Eggs and Asparagus

Health score
12%
Poached Eggs and Asparagus
20 min.
4
251kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed
  • tablespoon butter 
  • slices cheddar cheese 
  • cube chicken bouillon 
  •  eggs 
  • servings salt and pepper to taste
  • slices bread whole wheat

Equipment

  • sauce pan
  • measuring cup
  • slotted spoon

Directions

  1. Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat.
  2. Remove with a slotted spoon and keep warm
  3. Meanwhile,
  4. Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes.
  5. Drain.
  6. Toast the bread to your desired darkness.
  7. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.

Nutrition Facts

Calories251kcal
Protein24.17%
Fat48.96%
Carbs26.87%

Properties

Glycemic Index
44.67
Glycemic Load
8
Inflammation Score
-8
Nutrition Score
19.280869774196%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:251.18kcal
12.56%
Fat:13.93g
21.44%
Saturated Fat:6.69g
41.82%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:13.14g
4.78%
Sugar:3.59g
3.99%
Cholesterol:188.21mg
62.73%
Sodium:519.23mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.47g
30.95%
Vitamin K:50.14µg
47.75%
Selenium:28.19µg
40.27%
Manganese:0.79mg
39.57%
Vitamin B2:0.48mg
28.45%
Phosphorus:284.15mg
28.42%
Vitamin A:1353.53IU
27.07%
Folate:95.08µg
23.77%
Iron:3.94mg
21.91%
Calcium:218.66mg
21.87%
Vitamin B1:0.29mg
19.62%
Fiber:4.06g
16.25%
Copper:0.32mg
15.75%
Zinc:2.3mg
15.34%
Vitamin E:2.1mg
14.02%
Vitamin B6:0.25mg
12.52%
Vitamin B5:1.25mg
12.51%
Vitamin B3:2.39mg
11.96%
Magnesium:47.39mg
11.85%
Potassium:373.77mg
10.68%
Vitamin B12:0.58µg
9.63%
Vitamin C:6.35mg
7.7%
Vitamin D:0.98µg
6.55%
Source:Allrecipes