Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins

Health score
12%
Poached Eggs, Tasso Ham, Griddle Tomato and Cajun Hollandaise with English Muffins
40 min.
4
955kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings cajun hollandaise 
  • servings canola oil 
  • 0.1 teaspoon cayenne powder 
  • 0.3 teaspoon chile de árbol 
  • teaspoons new mexican chile powder 
  • teaspoon thyme leaves dried
  • large egg yolks lightly beaten
  •  eggs 
  •  muffins split english toasted
  • teaspoon garlic powder 
  • ounces tasso ham sliced into 1/ slices
  •  heirloom tomatoes sliced in half crosswise
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • teaspoon onion powder 
  • teaspoon oregano dried
  • tablespoons paprika spanish
  • 0.8 cup butter unsalted melted ()
  • cups water 
  • tablespoon citrus champagne vinegar 
  • Dash worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Heat the water and vinegar until simmering in a large high-sided frying pan. Break each egg into a cup and gently add to the water. Poach the eggs for 4 to 5 minutes, or until the yolk is nearly or almost set.
  2. Remove the eggs from the pan with a slotted spoon to drain the liquid and place on a plate. Season the top with salt and pepper.
  3. Heat the oil in a cast iron griddle or in a large cast iron pan until it begins to shimmer. Cook the ham for about 1 minute per side or until lightly golden brown.
  4. Remove to a plate lined with paper towels. Cook the tomatoes for about 20 seconds per side until lightly golden brown and just warmed through.
  5. Serve the poached eggs with toasted English muffins, ham and tomatoes and Cajun hollandaise.
  6. Stir together the paprika, chile powder, garlic powder, onion powder, thyme, oregano, chile de arbol, and cayenne pepper in a small bowl.
  7. Place the egg yolks and lemon juice in a medium stainless steel bowl, set over a pot of simmering water not touching the bottom of the bowl.
  8. Whisk the yolks until pale yellow and fluffy. Slowly add the clarified melted butter, a few tablespoons at a time and whisk until thickened. Season the sauce with 2 teaspoons of the spice mixture, salt, and pepper, and a dash Worcestershire sauce. Keep warm until ready to use.

Nutrition Facts

Calories955kcal
Protein11.2%
Fat73.3%
Carbs15.5%

Properties

Glycemic Index
62.75
Glycemic Load
19.89
Inflammation Score
-9
Nutrition Score
25.169565200806%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.89mg
Luteolin
0.03mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:954.9kcal
47.74%
Fat:78.56g
120.86%
Saturated Fat:31.76g
198.47%
Carbohydrates:37.38g
12.46%
Net Carbohydrates:33.3g
12.11%
Sugar:4.09g
4.55%
Cholesterol:432.44mg
144.15%
Sodium:1857.57mg
80.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.03%
Vitamin A:3079.04IU
61.58%
Selenium:34.47µg
49.25%
Phosphorus:385.67mg
38.57%
Vitamin E:5.7mg
38.03%
Vitamin B1:0.55mg
36.41%
Vitamin B2:0.54mg
31.96%
Vitamin K:32.36µg
30.82%
Vitamin C:24.78mg
30.03%
Vitamin B6:0.52mg
26.13%
Manganese:0.49mg
24.47%
Vitamin B3:4.45mg
22.26%
Folate:87.81µg
21.95%
Zinc:2.98mg
19.86%
Potassium:682.15mg
19.49%
Vitamin B12:1.1µg
18.3%
Iron:3.29mg
18.28%
Vitamin B5:1.77mg
17.74%
Vitamin D:2.6µg
17.36%
Fiber:4.08g
16.33%
Copper:0.3mg
14.94%
Magnesium:51.08mg
12.77%
Calcium:123.69mg
12.37%