Poached Salmon with Basil Butter and Succotash

Gluten Free
Health score
29%
Poached Salmon with Basil Butter and Succotash
45 min.
4
644kcal

Suggestions


Indulge in a culinary delight with our Poached Salmon with Basil Butter and Succotash, a dish that beautifully marries the freshness of the sea with the vibrant flavors of summer vegetables. This gluten-free recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner, perfect for those seeking a nutritious yet satisfying meal.

Imagine tender, wild salmon fillets gently poached to perfection, allowing their natural flavors to shine through. The addition of a rich basil butter sauce elevates this dish, infusing it with aromatic notes that will tantalize your taste buds. Accompanying the salmon is a colorful succotash, featuring sweet corn and a medley of shell beans, creating a delightful contrast in texture and taste.

Ready in just 45 minutes, this recipe serves four and is ideal for both casual family meals and elegant dinner parties. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you’re a seasoned cook or a kitchen novice, our step-by-step instructions will guide you to create a restaurant-quality meal in the comfort of your home. Treat yourself and your loved ones to this exquisite dish that celebrates the best of seasonal ingredients!

Ingredients

  • tablespoons basil fresh green cut into chiffonade (preferably a mix of and purple basil)
  • 0.5 cup wine dry white
  • cup ears corn fresh (from 1 large ear of corn)
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt to taste
  • teaspoon juice of lemon freshly squeezed
  • cup chicken stock low-sodium store-bought
  • cup shell beans mixed such as cranberry, fava, lima, flageolets, and/or butter beans
  • small onion diced finely
  • servings pepper black
  • 24 ounce salmon fillet wild
  • large shallots diced finely
  • 0.5 cup butter unsalted cold cut into 1/2-inch cubes (1 stick)

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • sieve
  • aluminum foil
  • spatula

Directions

  1. Bring a large pot of salted water to a boil and fill a large bowl halfway with ice water.
  2. Add the beans to the boiling water and blanch for 2 to 3 minutes, then drain, transfer to the ice water to stop the cooking and set the color, drain again, and set aside.
  3. Heat a wide, deep, heavy-bottomed sauté pan over medium heat.
  4. Add 2 tablespoons of the softened butter and, when it has melted but not browned, add the onion. Cook until soft and translucent but not browned, 8 to 10 minutes.
  5. Add the corn and blanched beans and stir to heat through.
  6. Pour in the stock and raise the heat to high. Continue to cook until the liquid has almost completely reduced but enough remains to lightly coat the vegetables, about 5 minutes total. Be careful not to overcook the sauce, as the vegetables may discolor. Season to taste with salt and pepper and set aside, covered, to keep warm.
  7. Rub the remaining 1 tablespoon softened butter over the bottom of a deep, heavy-bottomed 10-or 12-inch sauté pan.
  8. Sprinkle the shallot over the bottom of the pan and set the salmon fillets on top without crowding them. Gently pour the stock and wine over and around the fish to come about two-thirds up their sides. Cover the pain tightly with a lid or aluminum foil, set over medium-high heat, and bring the liquid to a rolling boil, about 3 minutes. Reduce the heat to medium and cook the fish for another minute.
  9. Remove the cover and use a fish spatula or regular spatula to carefully remove the fillets from the sauté pan and transfer them to a large plate or platter. (They will be slightly undercooked, but will continue to cook via carryover heat.) Cover loosely with foil. (If you used foil to cover the pan, you can use that to tent the fish.)
  10. Drain and discard all abut 1/3 cup of the poaching liquid from the pan.
  11. Add the lemon juice and a pinch of salt.
  12. Place over high heat, bring to a boil, and cook until reduced by half, about 3 minutes. Stir in the cream, bring back to a boil, and continue to boil for 1 minute. Reduce the heat to medium and whisk in the cold butter, a few pieces at a time, incorporating each addition entirely before adding more. Season to taste with salt and pepper and keep warm. Stir in the basil just before serving.
  13. To serve, drain the succotash in a strainer and divide it evenly among 4 dinner plates.
  14. Place the salmon on top and generously spoon over the sauce.
  15. Serve immediately.
  16. Excerpted From Chanterelle: The Story and Recipes of a Restaurant Classic
  17. No Portion of this Publication May be Reproduced Without Written Permission of Taunton

Nutrition Facts

Calories644kcal
Protein26.11%
Fat60.18%
Carbs13.71%

Properties

Glycemic Index
51.38
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
32.586956770524%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.3mg
Naringenin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:644.06kcal
32.2%
Fat:42.02g
64.65%
Saturated Fat:21.08g
131.76%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:16.97g
6.17%
Sugar:5.86g
6.52%
Cholesterol:176.97mg
58.99%
Sodium:304.23mg
13.23%
Alcohol:3.09g
100%
Alcohol %:0.94%
100%
Protein:41.01g
82.03%
Selenium:65.5µg
93.57%
Vitamin B12:5.55µg
92.47%
Vitamin B6:1.58mg
78.76%
Vitamin B3:15.12mg
75.62%
Phosphorus:475.96mg
47.6%
Vitamin B2:0.77mg
45.22%
Potassium:1321.31mg
37.75%
Vitamin B1:0.54mg
35.73%
Vitamin B5:3.43mg
34.3%
Copper:0.61mg
30.65%
Folate:105.44µg
26.36%
Vitamin A:1216.81IU
24.34%
Magnesium:92.77mg
23.19%
Manganese:0.44mg
21.84%
Fiber:4.57g
18.26%
Iron:3.07mg
17.08%
Zinc:1.94mg
12.93%
Vitamin K:10.3µg
9.81%
Vitamin E:0.97mg
6.48%
Calcium:63.72mg
6.37%
Vitamin C:5.13mg
6.22%
Vitamin D:0.74µg
4.95%
Source:Epicurious