Poblano Corn Chowder with Shrimp

Health score
2%
Poblano Corn Chowder with Shrimp
45 min.
12
228kcal

Suggestions


Indulge your taste buds with our delightful Poblano Corn Chowder with Shrimp, a marvelous blend of flavors that celebrates the essence of comfort food. This soothing chowder combines the sweetness of corn with the smokiness of poblano chilies, creating a harmonious balance that is sure to warm you up on a chilly day.

Picture the vibrant colors of fresh ingredients coming together in a savory broth, complemented by the tender, succulent shrimp that elevate this dish to new heights. With each spoonful, you'll experience a perfect meld of textures – from the creamy richness provided by the whipping cream to the delightful crunch of fresh cilantro sprinkled on top.

This chowder is not only a feast for the senses but also a nutritional powerhouse, boasting only 228 calories per serving. It makes for a fantastic starter, snack, or even a hearty meal when paired with your favorite bread. Whether you're hosting a gathering or simply seeking a cozy evening at home, this dish is sure to impress your guests and loved ones alike.

Easy to prepare in just 45 minutes, the Poblano Corn Chowder with Shrimp is the ideal recipe for both novice and experienced cooks looking to create a memorable culinary experience. Gather your ingredients and let the aroma of this delicious chowder waft through your kitchen – your palate will thank you!

Ingredients

  • tablespoons flour 
  • tablespoons butter room temperature ()
  • 29.5 ounce corn cream-style canned
  • 0.5 teaspoon ground pepper 
  •  celery stalks coarsely chopped
  • 16 ounce corn kernels frozen thawed
  • tablespoons cilantro leaves fresh chopped
  • 28 ounce chicken broth canned
  • medium onion coarsely chopped
  • large pepper flakes seeded chopped
  • pound shrimp deveined uncooked peeled coarsely chopped
  • teaspoons sugar 
  • cup whipping cream 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Mix 2 tablespoons butter and flour in small bowl to blend; set aside.
  2. Finely chop onion and celery in processor. Melt 2 tablespoons butter in large pot over medium-high heat.
  3. Add onion-celery mixture and chilies; sauté until soft, about 6 minutes.
  4. Add creamed corn and next 5 ingredients; bring to boil. Reduce heat.
  5. Whisk in butter-flour mixture and simmer 15 minutes to blend flavors.
  6. Add shrimp and 4 tablespoons cilantro; simmer until shrimp are cooked through, about 5 minutes longer. Season with salt and pepper.
  7. Ladle chowder into bowls.
  8. Sprinkle with remaining 2 tablespoons cilantro.
  9. * Fresh green chilies, often called pasillas; available at Latin American markets and some supermarkets.

Nutrition Facts

Calories228kcal
Protein15.71%
Fat46.51%
Carbs37.78%

Properties

Glycemic Index
30.26
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
8.7026087926782%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:228.05kcal
11.4%
Fat:12.55g
19.31%
Saturated Fat:7.27g
45.45%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:21g
7.64%
Sugar:6.08g
6.75%
Cholesterol:80.07mg
26.69%
Sodium:530.53mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.08%
Phosphorus:185.44mg
18.54%
Vitamin C:15.19mg
18.41%
Selenium:12.86µg
18.37%
Folate:58.4µg
14.6%
Vitamin B3:2.83mg
14.15%
Vitamin A:669.04IU
13.38%
Vitamin B6:0.19mg
9.25%
Vitamin B2:0.15mg
8.93%
Potassium:307.05mg
8.77%
Vitamin B12:0.53µg
8.76%
Copper:0.17mg
8.48%
Fiber:1.94g
7.75%
Magnesium:30.43mg
7.61%
Manganese:0.14mg
6.98%
Zinc:1.02mg
6.82%
Vitamin E:0.96mg
6.4%
Vitamin B5:0.47mg
4.68%
Calcium:44.5mg
4.45%
Iron:0.77mg
4.29%
Vitamin B1:0.06mg
4.17%
Vitamin K:3.15µg
3%
Vitamin D:0.36µg
2.37%
Source:Epicurious