Poblano Corn Pudding

Health score
3%
Poblano Corn Pudding
45 min.
8
175kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 8.3 ounce corn cream-style canned
  • cups corn kernels frozen
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 1% low-fat
  • ounces cheddar cheese shredded with jalapeño peppers, ( 1 cup) reduced-fat
  • 10 ounces poblano pepper 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup cornmeal yellow

Equipment

  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • slow cooker

Directions

  1. Preheat broiler.
  2. Place poblano chiles on a foil-lined baking sheet. Broil 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a paper bag; fold to close tightly.
  4. Let stand 15 minutes. Peel and discard skins. Discard seeds and stems. Chop chiles.
  5. Coat an oval 3-quart electric slow cooker with cooking spray.
  6. Place milk and next 7 ingredients (through eggs) in slow cooker; stir with a whisk until blended. Stir in chiles, corn, and cheese. Cover and cook on LOW for 2 1/2 hours or until set.
  7. Remove lid. Cook on LOW for 15 minutes.

Nutrition Facts

Calories175kcal
Protein17.92%
Fat30.4%
Carbs51.68%

Properties

Glycemic Index
45.7
Glycemic Load
6.64
Inflammation Score
-5
Nutrition Score
8.602173867433%

Flavonoids

Luteolin
1.67mg
Kaempferol
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:174.56kcal
8.73%
Fat:6.18g
9.51%
Saturated Fat:3.09g
19.3%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:21.31g
7.75%
Sugar:7.55g
8.39%
Cholesterol:57.74mg
19.25%
Sodium:420.15mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin C:30.35mg
36.78%
Phosphorus:176.6mg
17.66%
Calcium:121.24mg
12.12%
Folate:47.96µg
11.99%
Selenium:8.24µg
11.77%
Vitamin B2:0.2mg
11.57%
Fiber:2.35g
9.39%
Vitamin B6:0.18mg
9.03%
Manganese:0.17mg
8.67%
Vitamin A:384.42IU
7.69%
Vitamin B1:0.1mg
6.88%
Zinc:1mg
6.67%
Potassium:226.56mg
6.47%
Magnesium:25.76mg
6.44%
Vitamin B3:1.25mg
6.24%
Iron:1.01mg
5.6%
Vitamin B5:0.55mg
5.55%
Vitamin B12:0.28µg
4.61%
Copper:0.08mg
4.11%
Vitamin E:0.43mg
2.89%
Vitamin K:3.03µg
2.88%
Vitamin D:0.43µg
2.84%
Source:My Recipes