Poblano Corn Pudding

Health score
3%
Poblano Corn Pudding
45 min.
8
175kcal

Suggestions


Are you ready to take your side dish game to the next level? This delightful Poblano Corn Pudding is the perfect fusion of sweet and slightly spicy flavors, making it an irresistible addition to any meal. With its creamy texture and the smoky, roasted taste of poblano chiles, this dish is sure to impress your family and friends.

In just 45 minutes, you can whip up this comforting pudding, which serves eight and packs in a modest 175 calories per serving. Each bite is a harmonious blend of creamy corn, savory cheese, and the subtle heat from the jalapeño-infused cheddar. The recipe is incredibly straightforward, allowing even novice cooks to shine in the kitchen. You'll love how the ingredients come together to create a delectable dish that pairs beautifully with grilled meats or can stand alone as a vegetarian delight.

The star ingredient, poblano chiles, adds a unique depth of flavor, especially when roasted to perfection. The use of frozen whole-kernel corn complements the creamy corn base, while the combination of flour, yellow cornmeal, and eggs gives the pudding its delightful custardy texture. Whether you're preparing for a family gathering or simply want to treat yourself to something special, this Poblano Corn Pudding is a must-try. Get your slow cooker ready, and let’s make this mouthwatering side dish a reality!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 8.3 ounce corn cream-style canned
  • cups corn kernels frozen
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • 0.5 cup milk 1% low-fat
  • ounces cheddar cheese shredded with jalapeño peppers, ( 1 cup) reduced-fat
  • 10 ounces poblano pepper 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup cornmeal yellow

Equipment

  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • slow cooker

Directions

  1. Preheat broiler.
  2. Place poblano chiles on a foil-lined baking sheet. Broil 8 minutes or until blackened and charred, turning after 6 minutes.
  3. Place in a paper bag; fold to close tightly.
  4. Let stand 15 minutes. Peel and discard skins. Discard seeds and stems. Chop chiles.
  5. Coat an oval 3-quart electric slow cooker with cooking spray.
  6. Place milk and next 7 ingredients (through eggs) in slow cooker; stir with a whisk until blended. Stir in chiles, corn, and cheese. Cover and cook on LOW for 2 1/2 hours or until set.
  7. Remove lid. Cook on LOW for 15 minutes.

Nutrition Facts

Calories175kcal
Protein17.92%
Fat30.4%
Carbs51.68%

Properties

Glycemic Index
45.7
Glycemic Load
6.64
Inflammation Score
-5
Nutrition Score
8.602173867433%

Flavonoids

Luteolin
1.67mg
Kaempferol
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:174.56kcal
8.73%
Fat:6.18g
9.51%
Saturated Fat:3.09g
19.3%
Carbohydrates:23.66g
7.89%
Net Carbohydrates:21.31g
7.75%
Sugar:7.55g
8.39%
Cholesterol:57.74mg
19.25%
Sodium:420.15mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin C:30.35mg
36.78%
Phosphorus:176.6mg
17.66%
Calcium:121.24mg
12.12%
Folate:47.96µg
11.99%
Selenium:8.24µg
11.77%
Vitamin B2:0.2mg
11.57%
Fiber:2.35g
9.39%
Vitamin B6:0.18mg
9.03%
Manganese:0.17mg
8.67%
Vitamin A:384.42IU
7.69%
Vitamin B1:0.1mg
6.88%
Zinc:1mg
6.67%
Potassium:226.56mg
6.47%
Magnesium:25.76mg
6.44%
Vitamin B3:1.25mg
6.24%
Iron:1.01mg
5.6%
Vitamin B5:0.55mg
5.55%
Vitamin B12:0.28µg
4.61%
Copper:0.08mg
4.11%
Vitamin E:0.43mg
2.89%
Vitamin K:3.03µg
2.88%
Vitamin D:0.43µg
2.84%
Source:My Recipes