Poblano Soup

Health score
3%
Poblano Soup
90 min.
6
296kcal

Suggestions

Ingredients

  •  avocado cut into cubes
  • tablespoon butter 
  • cup chicken broth 
  • 0.5 teaspoon chili powder 
  • 6-inch corn tortillas plus more for serving on the side ()
  • tablespoon flour 
  • clove garlic minced peeled
  • teaspoon ground cumin 
  • servings monterrey jack cheese shredded
  •  onion diced finely
  • 0.5 teaspoon pepper 
  • 0.3 cup meat from a rotisserie chicken shredded cooked per person)
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Slice the tortillas into thin ribbons then place them in a food processor. Pulse them until uniformly chopped. Then add the flour, chili powder, cumin, salt, and pepper. Blend continuously until it is the consistency of cornmeal.
  2. Place oil in stockpot set over medium-high heat.
  3. Add the onion, poblano pepper, jalapeno pepper (if using) and garlic. Turn the heat down to medium and sauté until the onion is transparent 6-8 minutes.
  4. Add tortilla-flour mixture to the pan stirring until well combined.
  5. Add butter and let it melt. Then mix to form a roux-like chunky paste.Cook 4-5 minutes stirring constantly with a whisk-. You want to get out any raw flour taste. But do not let mixture burn.Once a thick chunky paste has formed stir, slowly adding the ½ of the broth and scraping down sides and bottom as you work. After half of the broth has been added continue to stir until you are sure all the powder are well incorporated. Then add the remaining broth and raise the temperature to bring the soup to a boil.
  6. Add the corn cob-ettes (if using) and let them boil about 1-2 minutes.Lower the heat to medium low and allow the soup to come to a simmer. Then add sour cream, and cook an additional 7-10 minutes. But do not allow the soup come to a boil.Turn off heat and let cool a bit. This soup is best served warm, but not hot.
  7. Garnish with shredded cheese and avocado.
  8. Serve the chicken on the side to be added to the bowl as each diner sees fit.

Nutrition Facts

Calories296kcal
Protein6.86%
Fat72.98%
Carbs20.16%

Properties

Glycemic Index
56.08
Glycemic Load
4.69
Inflammation Score
-6
Nutrition Score
10.070000054072%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:296.45kcal
14.82%
Fat:25.16g
38.7%
Saturated Fat:8.26g
51.63%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:10.04g
3.65%
Sugar:2.17g
2.42%
Cholesterol:33.34mg
11.11%
Sodium:522.09mg
22.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.32g
10.65%
Vitamin K:23.79µg
22.66%
Fiber:5.59g
22.37%
Folate:66.5µg
16.62%
Vitamin E:2.17mg
14.45%
Manganese:0.27mg
13.62%
Vitamin B2:0.22mg
12.99%
Vitamin B6:0.26mg
12.77%
Potassium:434.82mg
12.42%
Vitamin B3:2.31mg
11.55%
Vitamin B5:1.1mg
10.98%
Phosphorus:104.47mg
10.45%
Vitamin C:8.33mg
10.09%
Copper:0.18mg
9.22%
Vitamin A:458.34IU
9.17%
Magnesium:34.02mg
8.51%
Vitamin B1:0.13mg
8.36%
Selenium:4.79µg
6.84%
Iron:1.13mg
6.29%
Zinc:0.87mg
5.81%
Calcium:49.92mg
4.99%
Vitamin B12:0.08µg
1.41%
Source:SippitySup