Poker Potato Chips

Vegetarian
Vegan
Dairy Free
Health score
9%
Poker Potato Chips
50 min.
8
197kcal

Suggestions

Ingredients

  • cup flour all-purpose
  • large skin potatoes red sliced
  •  packs roasted garlic dressing mix 
  • servings salt and pepper 
  • medium sweet potatoes sliced
  • servings vegetable oil for deep frying

Equipment

  • frying pan
  • paper towels
  • mandoline
  • ziploc bags
  • dutch oven

Directions

  1. Combine flour and garlic dressing mix in a large resealable plastic bag. Set aside.
  2. Rinse and dry potatoes. Using a mandoline slicer, cut thinly into round disks. Starting with sweet potatoes, add about half of the slices to the seasoned flour. Shake in bag. Arrange on a sheet pan and repeat with remaining potatoes. Chill seasoned potatoes for about 20 minutes.
  3. Pour oil into a large, heavy-bottomed Dutch oven until it is a little less than halfway up the sides of the pot.
  4. Heat oil to 375 degrees F.
  5. In small batches, fry potatoes until crisp.
  6. Drain on paper towels season with salt and pepper, to taste. Repeat with the rest of the potato chips.

Nutrition Facts

Calories197kcal
Protein8.71%
Fat14.08%
Carbs77.21%

Properties

Glycemic Index
20.38
Glycemic Load
14.38
Inflammation Score
-10
Nutrition Score
13.296521746594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:197.03kcal
9.85%
Fat:3.12g
4.8%
Saturated Fat:0.5g
3.09%
Carbohydrates:38.46g
12.82%
Net Carbohydrates:34.74g
12.63%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:242.04mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin A:8022.25IU
160.44%
Manganese:0.41mg
20.4%
Potassium:632.92mg
18.08%
Vitamin B1:0.24mg
16.3%
Vitamin B6:0.3mg
15.02%
Fiber:3.72g
14.87%
Folate:51.46µg
12.86%
Vitamin C:9.76mg
11.83%
Copper:0.24mg
11.8%
Vitamin B3:2.31mg
11.54%
Phosphorus:102mg
10.2%
Iron:1.77mg
9.84%
Magnesium:38.24mg
9.56%
Selenium:6.31µg
9.02%
Vitamin K:8.91µg
8.49%
Vitamin B2:0.14mg
8.35%
Vitamin B5:0.79mg
7.87%
Zinc:0.6mg
4.01%
Calcium:31.35mg
3.14%
Vitamin E:0.4mg
2.64%