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Polenta Cake with Bosc Pears
Polenta Cake with Bosc Pears
Health score
6%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 314g
Price Per Serving: 1.04$
477kcal
Nutrition
Calories: 477kcal
Protein: 6.13%
Fat: 23.37%
Carbs: 70.5%
Suggestions
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Ingredients
1
teaspoon
double-acting baking powder
0.3
teaspoon
baking soda
2.3
pounds
bosc pears
firm cored quartered
0.7
cup
firmly brown sugar
dark divided packed
2
large
eggs
1.7
cups
flour
all-purpose
1.3
cups
apples i use 2 granny smith apples
peeled finely chopped
1
teaspoon
granulated sugar
1
teaspoon
ground cinnamon
0.5
teaspoon
lemon rind
grated
0.3
cup
butter
softened
0.3
teaspoon
salt
0.3
cup
skim milk
0.3
cup
water
0.3
cup
cornmeal
yellow
Equipment
frying pan
oven
wire rack
blender
baking pan
cake form
microwave
Directions
Preheat oven to 35
Beat margarine and 1/3 cup brown sugar at medium speed of a mixer until well-blended.
Add eggs, 1 at a time, beating well after each addition.
Add milk and lemon rind; beat well.
Combine flour and next 4 ingredients (flour through salt); add to creamed mixture, and beat well. Stir in chopped apple.
Spoon batter into a 9-inch round cake pan coated with cooking spray.
Bake at 350 for 28 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes; remove from pan.
Let cool completely on a wire rack.
Preheat oven to 47
Combine remaining 1/3 cup brown sugar, water, and cinnamon in a 2-cup glass measure; stir well. Microwave at high 30 seconds or until sugar dissolves.
Combine pears and brown sugar mixture; toss well. Arrange pears, cut sides down, in a 13- x 9-inch baking dish.
Bake at 475 for 15 minutes or until tender. Turn pears over; sprinkle with turbinado sugar.
Bake an additional 5 minutes.
Serve with cake.
Garnish with cinnamon sticks, if desired.
Nutrition Facts
Calories
477kcal
Protein
6.13%
Fat
23.37%
Carbs
70.5%
Properties
Glycemic Index
68.77
Glycemic Load
31.37
Inflammation Score
-6
Nutrition Score
12.573913087016%
Flavonoids
Cyanidin
3.91mg
Peonidin
0.01mg
Catechin
0.8mg
Epigallocatechin
1.07mg
Epicatechin
8.36mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.03mg
Isorhamnetin
0.51mg
Kaempferol
0.04mg
Quercetin
2.47mg
Nutrients
percent of daily need
Calories:
477.01kcal
23.85%
Fat:
12.76g
19.64%
Saturated Fat:
2.8g
17.51%
Carbohydrates:
86.63g
28.88%
Net Carbohydrates:
78.98g
28.72%
Sugar:
44.46g
49.4%
Cholesterol:
62.31mg
20.77%
Sodium:
370.24mg
16.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.53g
15.06%
Fiber:
7.65g
30.62%
Selenium:
17.97µg
25.67%
Manganese:
0.45mg
22.46%
Vitamin B1:
0.33mg
22.07%
Folate:
86.93µg
21.73%
Vitamin B2:
0.32mg
19.02%
Iron:
2.72mg
15.09%
Phosphorus:
138.32mg
13.83%
Vitamin B3:
2.57mg
12.85%
Vitamin A:
619.58IU
12.39%
Copper:
0.24mg
11.96%
Calcium:
112.46mg
11.25%
Vitamin C:
8.77mg
10.62%
Potassium:
363.39mg
10.38%
Magnesium:
34.25mg
8.56%
Vitamin B6:
0.16mg
8.03%
Vitamin K:
8.33µg
7.93%
Vitamin B5:
0.63mg
6.27%
Zinc:
0.91mg
6.03%
Vitamin E:
0.87mg
5.8%
Vitamin B12:
0.22µg
3.67%
Vitamin D:
0.45µg
2.97%
Eggs
Apples
Pears
Cornmeal
Dessert
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples