Polenta Cake with Bosc Pears

Health score
6%
Polenta Cake with Bosc Pears
45 min.
6
477kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 2.3 pounds bosc pears firm cored quartered
  • 0.7 cup firmly brown sugar dark divided packed
  • large eggs 
  • 1.7 cups flour all-purpose
  • 1.3 cups apples i use 2 granny smith apples peeled finely chopped
  • teaspoon granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup butter softened
  • 0.3 teaspoon salt 
  • 0.3 cup skim milk 
  • 0.3 cup water 
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • baking pan
  • cake form
  • microwave

Directions

  1. Preheat oven to 35
  2. Beat margarine and 1/3 cup brown sugar at medium speed of a mixer until well-blended.
  3. Add eggs, 1 at a time, beating well after each addition.
  4. Add milk and lemon rind; beat well.
  5. Combine flour and next 4 ingredients (flour through salt); add to creamed mixture, and beat well. Stir in chopped apple.
  6. Spoon batter into a 9-inch round cake pan coated with cooking spray.
  7. Bake at 350 for 28 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes; remove from pan.
  8. Let cool completely on a wire rack.
  9. Preheat oven to 47
  10. Combine remaining 1/3 cup brown sugar, water, and cinnamon in a 2-cup glass measure; stir well. Microwave at high 30 seconds or until sugar dissolves.
  11. Combine pears and brown sugar mixture; toss well. Arrange pears, cut sides down, in a 13- x 9-inch baking dish.
  12. Bake at 475 for 15 minutes or until tender. Turn pears over; sprinkle with turbinado sugar.
  13. Bake an additional 5 minutes.
  14. Serve with cake.
  15. Garnish with cinnamon sticks, if desired.

Nutrition Facts

Calories477kcal
Protein6.13%
Fat23.37%
Carbs70.5%

Properties

Glycemic Index
68.77
Glycemic Load
31.37
Inflammation Score
-6
Nutrition Score
12.573913087016%

Flavonoids

Cyanidin
3.91mg
Peonidin
0.01mg
Catechin
0.8mg
Epigallocatechin
1.07mg
Epicatechin
8.36mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.03mg
Isorhamnetin
0.51mg
Kaempferol
0.04mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:477.01kcal
23.85%
Fat:12.76g
19.64%
Saturated Fat:2.8g
17.51%
Carbohydrates:86.63g
28.88%
Net Carbohydrates:78.98g
28.72%
Sugar:44.46g
49.4%
Cholesterol:62.31mg
20.77%
Sodium:370.24mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Fiber:7.65g
30.62%
Selenium:17.97µg
25.67%
Manganese:0.45mg
22.46%
Vitamin B1:0.33mg
22.07%
Folate:86.93µg
21.73%
Vitamin B2:0.32mg
19.02%
Iron:2.72mg
15.09%
Phosphorus:138.32mg
13.83%
Vitamin B3:2.57mg
12.85%
Vitamin A:619.58IU
12.39%
Copper:0.24mg
11.96%
Calcium:112.46mg
11.25%
Vitamin C:8.77mg
10.62%
Potassium:363.39mg
10.38%
Magnesium:34.25mg
8.56%
Vitamin B6:0.16mg
8.03%
Vitamin K:8.33µg
7.93%
Vitamin B5:0.63mg
6.27%
Zinc:0.91mg
6.03%
Vitamin E:0.87mg
5.8%
Vitamin B12:0.22µg
3.67%
Vitamin D:0.45µg
2.97%
Source:My Recipes