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Polenta Cake with Roasted Nectarines
Polenta Cake with Roasted Nectarines
Health score
4%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 194g
Price Per Serving: 0.73$
322kcal
Nutrition
Calories: 322kcal
Protein: 7.41%
Fat: 26.39%
Carbs: 66.2%
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Ingredients
1
teaspoon
double-acting baking powder
0.3
teaspoon
baking soda
0.7
cup
firmly brown sugar
dark divided packed
2
large
eggs
1.7
cups
flour
all-purpose
1.3
cups
apples i use 2 granny smith apples
peeled finely chopped
1
tablespoon
granulated sugar
1
teaspoon
ground cinnamon
0.5
teaspoon
lemon rind
grated
0.3
cup
butter
softened
1.5
pounds
nectarines
firm halved
0.3
teaspoon
salt
0.3
cup
skim milk
0.3
cup
water
0.3
cup
cornmeal
yellow
Equipment
frying pan
oven
wire rack
blender
baking pan
cake form
microwave
Directions
Preheat oven to 35
Beat margarine and 1/3 cup brown sugar at medium speed of a mixer until well-blended.
Add eggs, 1 at a time, beating well after each addition.
Add milk and lemon rind; beat well.
Combine flour and next 4 ingredients (flour through salt); add to creamed mixture, and beat well. Stir in chopped apple.
Spoon batter into a 9-inch round cake pan coated with cooking spray.
Bake at 350 for 28 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes; remove from pan.
Let cool completely on a wire rack.
Preheat oven to 47
Combine remaining 1/3 cup brown sugar, water, and cinnamon in a 2-cup glass measure; stir well. Microwave at high 30 seconds or until sugar dissolves.
Combine nectarines and brown sugar mixture; toss well. Arrange nectarines, cut sides down, in a 13- x 9-inch baking dish.
Bake at 475 for 15 minutes or until tender. Turn nectarines over; sprinkle with turbinado sugar.
Bake an additional 5 minutes.
Serve with cake.
Garnish with cinnamon sticks, if desired.
Pear Variation: Substitute 6 small, firm Bosc pears, cored and quartered
(2 1/4 pounds), for nectarines, if desired.
Nutrition Facts
Calories
322kcal
Protein
7.41%
Fat
26.39%
Carbs
66.2%
Properties
Glycemic Index
52.36
Glycemic Load
21.36
Inflammation Score
-6
Nutrition Score
8.9417390927025%
Flavonoids
Cyanidin
2.12mg
Catechin
2.79mg
Epigallocatechin
0.05mg
Epicatechin
3.63mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
1.37mg
Nutrients
percent of daily need
Calories:
322.06kcal
16.1%
Fat:
9.64g
14.82%
Saturated Fat:
2.07g
12.96%
Carbohydrates:
54.39g
18.13%
Net Carbohydrates:
51.32g
18.66%
Sugar:
28.61g
31.79%
Cholesterol:
46.73mg
15.58%
Sodium:
287.47mg
12.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.09g
12.18%
Selenium:
13.36µg
19.08%
Vitamin B1:
0.26mg
17.46%
Manganese:
0.32mg
16.08%
Folate:
61.37µg
15.34%
Vitamin A:
715.15IU
14.3%
Vitamin B2:
0.23mg
13.67%
Vitamin B3:
2.68mg
13.38%
Fiber:
3.06g
12.25%
Iron:
2.06mg
11.46%
Phosphorus:
110.55mg
11.05%
Calcium:
74.57mg
7.46%
Copper:
0.14mg
7.23%
Vitamin E:
1.02mg
6.79%
Potassium:
235.99mg
6.74%
Magnesium:
24.41mg
6.1%
Vitamin B5:
0.57mg
5.65%
Vitamin B6:
0.1mg
5.24%
Zinc:
0.73mg
4.87%
Vitamin C:
3.55mg
4.31%
Vitamin B12:
0.17µg
2.75%
Vitamin D:
0.33µg
2.23%
Vitamin K:
2.33µg
2.22%
Eggs
Apples
Nectarine
Cornmeal
Dessert
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples