Polenta Cake with Roasted Nectarines

Health score
4%
Polenta Cake with Roasted Nectarines
45 min.
8
322kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.7 cup firmly brown sugar dark divided packed
  • large eggs 
  • 1.7 cups flour all-purpose
  • 1.3 cups apples i use 2 granny smith apples peeled finely chopped
  • tablespoon granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon lemon rind grated
  • 0.3 cup butter softened
  • 1.5 pounds nectarines firm halved
  • 0.3 teaspoon salt 
  • 0.3 cup skim milk 
  • 0.3 cup water 
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • wire rack
  • blender
  • baking pan
  • cake form
  • microwave

Directions

  1. Preheat oven to 35
  2. Beat margarine and 1/3 cup brown sugar at medium speed of a mixer until well-blended.
  3. Add eggs, 1 at a time, beating well after each addition.
  4. Add milk and lemon rind; beat well.
  5. Combine flour and next 4 ingredients (flour through salt); add to creamed mixture, and beat well. Stir in chopped apple.
  6. Spoon batter into a 9-inch round cake pan coated with cooking spray.
  7. Bake at 350 for 28 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes; remove from pan.
  8. Let cool completely on a wire rack.
  9. Preheat oven to 47
  10. Combine remaining 1/3 cup brown sugar, water, and cinnamon in a 2-cup glass measure; stir well. Microwave at high 30 seconds or until sugar dissolves.
  11. Combine nectarines and brown sugar mixture; toss well. Arrange nectarines, cut sides down, in a 13- x 9-inch baking dish.
  12. Bake at 475 for 15 minutes or until tender. Turn nectarines over; sprinkle with turbinado sugar.
  13. Bake an additional 5 minutes.
  14. Serve with cake.
  15. Garnish with cinnamon sticks, if desired.
  16. Pear Variation: Substitute 6 small, firm Bosc pears, cored and quartered
  17. (2 1/4 pounds), for nectarines, if desired.

Nutrition Facts

Calories322kcal
Protein7.41%
Fat26.39%
Carbs66.2%

Properties

Glycemic Index
52.36
Glycemic Load
21.36
Inflammation Score
-6
Nutrition Score
8.9417390927025%

Flavonoids

Cyanidin
2.12mg
Catechin
2.79mg
Epigallocatechin
0.05mg
Epicatechin
3.63mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:322.06kcal
16.1%
Fat:9.64g
14.82%
Saturated Fat:2.07g
12.96%
Carbohydrates:54.39g
18.13%
Net Carbohydrates:51.32g
18.66%
Sugar:28.61g
31.79%
Cholesterol:46.73mg
15.58%
Sodium:287.47mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Selenium:13.36µg
19.08%
Vitamin B1:0.26mg
17.46%
Manganese:0.32mg
16.08%
Folate:61.37µg
15.34%
Vitamin A:715.15IU
14.3%
Vitamin B2:0.23mg
13.67%
Vitamin B3:2.68mg
13.38%
Fiber:3.06g
12.25%
Iron:2.06mg
11.46%
Phosphorus:110.55mg
11.05%
Calcium:74.57mg
7.46%
Copper:0.14mg
7.23%
Vitamin E:1.02mg
6.79%
Potassium:235.99mg
6.74%
Magnesium:24.41mg
6.1%
Vitamin B5:0.57mg
5.65%
Vitamin B6:0.1mg
5.24%
Zinc:0.73mg
4.87%
Vitamin C:3.55mg
4.31%
Vitamin B12:0.17µg
2.75%
Vitamin D:0.33µg
2.23%
Vitamin K:2.33µg
2.22%
Source:My Recipes