Polenta Corn Cakes

Dairy Free
Health score
1%
Polenta Corn Cakes
45 min.
18
73kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 tablespoons butter melted
  • 18 servings chipotle sauce 
  • cup corn kernels frozen canned drained (fresh-cut, , or )
  • large eggs 
  • 0.7 cup flour all-purpose
  • 0.5 cup green onions sliced
  • cup polenta 
  • 0.3 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. In a large bowl, mix polenta, flour, baking powder, soda, sugar, and salt.
  2. Add egg and buttermilk. Beat with a whisk until batter is smooth. Stir in onions, corn, and butter.
  3. Place a griddle or 10- to 12-inch frying pan (nonstick, if desired) over medium heat. When it's hot, spoon batter in 1/4-cup portions onto griddle, spacing slightly apart. Cook until edges look dry, turn with a wide spatula, and brown bottoms, 2 to 3 minutes total.
  4. Serve pancakes as cooked, or arrange in a single layer on racks on baking sheets and keep warm in a 150 oven up to 15 minutes.
  5. Stack pancakes on plates and serve with chipotle sauce added to taste.

Nutrition Facts

Calories73kcal
Protein10.7%
Fat18.45%
Carbs70.85%

Properties

Glycemic Index
14.95
Glycemic Load
2.81
Inflammation Score
-1
Nutrition Score
2.1173912986465%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:73.24kcal
3.66%
Fat:1.51g
2.33%
Saturated Fat:0.34g
2.13%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:12.28g
4.46%
Sugar:1.18g
1.32%
Cholesterol:10.33mg
3.44%
Sodium:151.77mg
6.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.95%
Selenium:4µg
5.71%
Vitamin K:5.8µg
5.52%
Folate:15.38µg
3.84%
Vitamin B1:0.05mg
3.6%
Fiber:0.81g
3.23%
Vitamin B2:0.05mg
2.94%
Manganese:0.06mg
2.83%
Phosphorus:27.3mg
2.73%
Iron:0.44mg
2.46%
Vitamin B3:0.49mg
2.44%
Vitamin A:107.43IU
2.15%
Calcium:18.13mg
1.81%
Vitamin B5:0.14mg
1.41%
Magnesium:5.57mg
1.39%
Vitamin B6:0.02mg
1.25%
Potassium:41.13mg
1.18%
Copper:0.02mg
1.03%
Source:My Recipes