Polenta Squares with Mushroom Ragu

Polenta Squares with Mushroom Ragu
40 min.
36
27kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for seasoning
  • tablespoons butter at room temperature
  • ounces cremini mushrooms chopped
  • 0.5 teaspoon flour all-purpose
  • clove garlic minced
  • 0.8 cup plum brandy dry
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • tablespoons parsley leaves fresh italian chopped
  • 0.5 cup quick-cooking polenta 
  • teaspoon salt plus more for seasoning
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Bring the water, 1 tablespoon butter, and 1/2 teaspoon salt to a boil in a heavy medium saucepan. Gradually whisk in the polenta. Reduce the heat to medium-low. Stir constantly until the polenta thickens, about 5 minutes.
  3. Pour the polenta into a greased 9 by 9-inch baking pan, spreading so that it is 1/3-inch thick. Cover and let stand at room temperature until set, about 15 minutes.
  4. Meanwhile, heat the oil in a heavy large frying pan over medium-high heat.
  5. Add the mushrooms and onion.
  6. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of pepper and saute until the juices evaporate, about 8 minutes.
  7. Add the garlic and saute until the mushrooms are golden brown, about 2 minutes longer. Decrease the heat to medium-low.
  8. Add the Marsala. Cover and simmer until the Marsala has reduced by about half, about 5 minutes. Stir the flour and remaining 2 tablespoons of butter in a small bowl to form a paste, then stir the paste into the mushroom mixture. Cover and simmer until the sauce thickens slightly, about 2 minutes.
  9. Remove from the heat. Stir the parsley into the ragu. Season the ragu, to taste, with more salt and pepper.
  10. Cut the polenta into 36 bite-size squares. Arrange the polenta squares on a platter. Spoon the warm ragu atop the polenta and serve immediately.

Nutrition Facts

Calories27kcal
Protein6.75%
Fat56.44%
Carbs36.81%

Properties

Glycemic Index
8.78
Glycemic Load
0.51
Inflammation Score
-1
Nutrition Score
1.3256521791868%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.19mg
Malvidin
4.74mg
Peonidin
0.2mg
Catechin
0.49mg
Epicatechin
0.38mg
Apigenin
0.48mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:26.96kcal
1.35%
Fat:1.43g
2.2%
Saturated Fat:0.67g
4.19%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.85g
0.67%
Sugar:0.62g
0.69%
Cholesterol:2.51mg
0.84%
Sodium:9.29mg
0.4%
Alcohol:0.76g
100%
Alcohol %:3.25%
100%
Protein:0.38g
0.77%
Vitamin K:4.88µg
4.65%
Manganese:0.08mg
3.84%
Selenium:2.1µg
3%
Copper:0.04mg
2.13%
Vitamin B2:0.04mg
2.08%
Phosphorus:14.6mg
1.46%
Vitamin B3:0.27mg
1.37%
Potassium:43.89mg
1.25%
Magnesium:4.97mg
1.24%
Vitamin B5:0.11mg
1.11%
Vitamin A:50.33IU
1.01%
Fiber:0.25g
1.01%