Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme

Vegetarian
Gluten Free
Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme
180 min.
16
81kcal

Suggestions


Are you ready to elevate your appetizer game? These delightful Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme are not only a feast for the eyes but also a treat for the taste buds! Perfectly vegetarian and gluten-free, this recipe is a fantastic option for gatherings, ensuring that everyone at the table can indulge without worry.

Imagine the creamy texture of polenta, expertly cooked and chilled to create a satisfying base, topped with a medley of sweet balsamic onions and vibrant roasted red peppers. The crumbled feta adds a tangy richness that perfectly complements the earthy notes of fresh thyme. Each bite is a harmonious blend of flavors that will leave your guests raving about your culinary skills!

With a preparation time of just 180 minutes, you can easily whip up 16 servings, making it an ideal choice for parties or family gatherings. At only 81 calories per serving, these toasts are a guilt-free indulgence that packs a punch of flavor. So, roll up your sleeves and get ready to impress with this deliciously unique recipe that showcases the beauty of simple, wholesome ingredients!

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons butter divided
  • 0.3 cup feta cheese crumbled
  • teaspoons thyme sprigs fresh
  • teaspoon garlic minced
  • tablespoons olive oil divided
  • cups onion vertically sliced
  • cup polenta dry
  • 0.3 cup roasted peppers red chopped
  • 0.8 teaspoon salt divided
  •  thyme leaves 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • cutting board

Directions

  1. Bring 3 cups water and 1/2 teaspoon salt to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low, and cook 20 minutes, stirring frequently. Stir in 1 tablespoon oil and 1 tablespoon butter. Spoon polenta into an 8-inch square glass or ceramic baking dish coated with cooking spray. Press plastic wrap onto surface of polenta; chill 2 hours or until firm.
  2. Heat a large skillet over medium-high heat.
  3. Add remaining 1 tablespoon oil and remaining 1 tablespoon butter; swirl to coat.
  4. Add garlic; saut 15 seconds.
  5. Add remaining 1/4 teaspoon salt, onion, and thyme sprig; saut 3 minutes or until onion begins to soften. Reduce heat to low; cook 30 minutes or until onion is very tender, stirring frequently.
  6. Add vinegar; cook 5 minutes, stirring frequently. Discard thyme sprig.
  7. Invert polenta onto a cutting board; cut into 16 squares.
  8. Cut each square in half diagonally.
  9. Heat a skillet over medium heat. Lightly coat polenta triangles with cooking spray.
  10. Add 16 triangles to pan; cook 5 minutes on each side or until lightly browned. Repeat procedure with remaining triangles.
  11. Divide onion mixture, bell pepper, and feta evenly among triangles.
  12. Garnish with thyme leaves.

Nutrition Facts

Calories81kcal
Protein7.34%
Fat42.26%
Carbs50.4%

Properties

Glycemic Index
17.13
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
1.6917391210471%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:80.97kcal
4.05%
Fat:3.83g
5.88%
Saturated Fat:1.48g
9.24%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:9.69g
3.52%
Sugar:1.06g
1.18%
Cholesterol:5.85mg
1.95%
Sodium:180.37mg
7.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.49g
2.99%
Vitamin C:3.06mg
3.7%
Selenium:2.19µg
3.13%
Vitamin B6:0.06mg
2.8%
Manganese:0.05mg
2.53%
Fiber:0.57g
2.29%
Phosphorus:22.62mg
2.26%
Calcium:20.96mg
2.1%
Vitamin A:101.53IU
2.03%
Vitamin E:0.3mg
2.01%
Vitamin B2:0.03mg
1.89%
Vitamin B1:0.03mg
1.79%
Magnesium:6.52mg
1.63%
Potassium:51.7mg
1.48%
Copper:0.03mg
1.43%
Folate:5.6µg
1.4%
Iron:0.25mg
1.39%
Vitamin K:1.33µg
1.27%
Zinc:0.16mg
1.07%
Vitamin B5:0.1mg
1.01%
Source:My Recipes