Polish Noodles

Dairy Free
Health score
9%
Polish Noodles
55 min.
12
274kcal

Suggestions

Ingredients

  • large head cabbage chopped
  •  bell pepper diced green
  • ounce kluski noodles 
  •  onion diced
  • 24 ounce sage pork sausage 
  • 12 servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Bring a pot of lightly salted water to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook, uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 5 minutes.
  2. Drain.
  3. Meanwhile, heat a large skillet over medium-high heat and stir in the sausage, green pepper, and onion. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink, about 10 minutes.
  4. Drain and discard any excess grease.
  5. Bring the 4 cups of water to a boil in a large pot. Stir in the cabbage, the sausage mixture, and the noodles. Simmer over medium-low heat, stirring occasionally, until the cabbage is tender, about 30 minutes.
  6. Add water while cooking if needed; the mixture should not be dry. Season to taste with salt and pepper.
  7. Garnish with sour cream if desired.

Nutrition Facts

Calories274kcal
Protein18.23%
Fat50.57%
Carbs31.2%

Properties

Glycemic Index
12.58
Glycemic Load
7.4
Inflammation Score
-5
Nutrition Score
14.996521659519%

Flavonoids

Apigenin
0.08mg
Luteolin
0.57mg
Isorhamnetin
0.46mg
Kaempferol
0.25mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:274.13kcal
13.71%
Fat:15.46g
23.78%
Saturated Fat:5.08g
31.78%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:17.93g
6.52%
Sugar:4.46g
4.95%
Cholesterol:40.82mg
13.61%
Sodium:574.91mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.54g
25.08%
Vitamin K:80.06µg
76.24%
Vitamin C:47.11mg
57.11%
Manganese:0.37mg
18.35%
Vitamin B6:0.36mg
18.13%
Selenium:12.3µg
17.58%
Vitamin B3:3.29mg
16.45%
Vitamin B1:0.25mg
16.42%
Phosphorus:143.95mg
14.39%
Fiber:3.53g
14.12%
Folate:51.42µg
12.86%
Zinc:1.71mg
11.42%
Potassium:390.34mg
11.15%
Magnesium:32.35mg
8.09%
Vitamin B12:0.48µg
8.03%
Iron:1.42mg
7.88%
Vitamin B2:0.13mg
7.49%
Vitamin B5:0.7mg
7.03%
Copper:0.12mg
6.1%
Calcium:53.89mg
5.39%
Vitamin D:0.74µg
4.91%
Vitamin A:181.32IU
3.63%
Vitamin E:0.32mg
2.15%
Source:Allrecipes