Polish Sausage Kraut Skillet

Health score
8%
Polish Sausage Kraut Skillet
60 min.
6
433kcal

Suggestions

Ingredients

  • tablespoons beef bouillon granules 
  • tablespoons butter 
  • 0.5 teaspoon caraway seeds 
  • cup carrots sliced
  • teaspoons flour all-purpose
  • cloves garlic minced
  •  onion sliced
  •  potatoes sliced
  • servings salt and pepper black to taste
  • 14.5 ounce sauerkraut drained canned
  • pound kielbasa sausage 
  • cup cup heavy whipping cream sour
  • cup water 
  • teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat the butter in a large skillet with a lid over medium heat; cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Stir in the water, potatoes, carrots, beef bouillon granules, sugar, and caraway seeds; bring to a boil. Reduce the heat to a simmer, and cook until the potatoes and carrots are tender, stirring occasionally, about 15 minutes.
  2. Place the sauerkraut on top of the vegetables in a layer, and place the sausages onto the sauerkraut. Cover, and cook until the sausages are heated through, about 15 minutes.
  3. Whisk the flour into the sour cream in a bowl, and stir into the sauerkraut mixture. Bring to a simmer to thicken the sour cream, sprinkle with salt and pepper, and serve hot.

Nutrition Facts

Calories433kcal
Protein14.01%
Fat65.17%
Carbs20.82%

Properties

Glycemic Index
73.78
Glycemic Load
11.37
Inflammation Score
-10
Nutrition Score
17.467826076176%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.76mg
Myricetin
0.04mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:432.82kcal
21.64%
Fat:31.61g
48.63%
Saturated Fat:13.01g
81.33%
Carbohydrates:22.72g
7.57%
Net Carbohydrates:18.16g
6.61%
Sugar:5.79g
6.44%
Cholesterol:87.15mg
29.05%
Sodium:1591.25mg
69.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.59%
Vitamin A:3990.91IU
79.82%
Vitamin C:27.89mg
33.81%
Vitamin B6:0.61mg
30.69%
Vitamin B3:4.78mg
23.89%
Potassium:760.68mg
21.73%
Vitamin B1:0.32mg
21.38%
Phosphorus:206.21mg
20.62%
Fiber:4.56g
18.24%
Manganese:0.3mg
15.23%
Zinc:2.22mg
14.82%
Iron:2.64mg
14.69%
Vitamin K:14.37µg
13.68%
Vitamin B2:0.22mg
13.09%
Vitamin B12:0.75µg
12.46%
Magnesium:46.2mg
11.55%
Copper:0.23mg
11.4%
Vitamin B5:1.01mg
10.1%
Folate:40.34µg
10.08%
Calcium:92.34mg
9.23%
Vitamin D:0.98µg
6.55%
Selenium:3.05µg
4.36%
Vitamin E:0.65mg
4.34%
Source:Allrecipes