Polka-Dotted Banana Pops

Dairy Free
Health score
1%
Polka-Dotted Banana Pops
10 min.
3
340kcal

Suggestions

Ingredients

  • large banana 
  • Tbsp mint 
  • Tbsp creamy peanut butter 
  • 24  vanilla wafers mini

Equipment

  • frying pan

Directions

  1. Insert wooden pop stick into cut-end of each banana piece; spread with peanut butter.
  2. Press 8 of the wafers into peanut butter on each banana; coat with sprinkles.
  3. Serve immediately. Or, place in shallow pan. Freeze several hours.
  4. Remove from freezer a few min. before serving to soften slightly.

Nutrition Facts

Calories340kcal
Protein5.5%
Fat36.31%
Carbs58.19%

Properties

Glycemic Index
48.59
Glycemic Load
31.78
Inflammation Score
-2
Nutrition Score
5.902173920818%

Flavonoids

Catechin
2.77mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:339.89kcal
16.99%
Fat:14.13g
21.73%
Saturated Fat:4.02g
25.15%
Carbohydrates:50.94g
16.98%
Net Carbohydrates:48.57g
17.66%
Sugar:24.85g
27.61%
Cholesterol:0.48mg
0.16%
Sodium:239.17mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.63%
Vitamin B1:0.23mg
15.36%
Folate:60.48µg
15.12%
Vitamin B3:2.97mg
14.84%
Manganese:0.28mg
13.94%
Vitamin B6:0.21mg
10.69%
Vitamin B2:0.16mg
9.64%
Fiber:2.36g
9.45%
Magnesium:30.27mg
7.57%
Potassium:262.77mg
7.51%
Vitamin E:1.02mg
6.78%
Phosphorus:66.29mg
6.63%
Vitamin C:3.94mg
4.78%
Copper:0.08mg
4.01%
Vitamin B5:0.26mg
2.64%
Zinc:0.34mg
2.26%
Iron:0.3mg
1.68%
Selenium:0.89µg
1.27%